Mother'S Meatballs

Prep: 15 min Cook: 90 min Cuisine: Italian

Juicy, flavorful meatballs seasoned with Italian herbs, oats, and garlic, simmered in rich spaghetti sauce. Perfect for family dinners or casual gatherings, appealing to all ages.

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Ingredients

  • italian seasoning
  • oats
  • egg
  • lean ground beef
  • garlic
  • salt

Instructions

  1. Mix all ingredients together well and shape into balls.
  2. Cook in spaghetti sauce for 1 1/2 hours on a low flame.

Tips & Substitutions

For a moister texture, consider adding a bit of grated Parmesan cheese to the mixture. If you don’t have oats, breadcrumbs can be a suitable substitute. To enhance the flavor, try using fresh garlic instead of powdered. Additionally, you can add finely chopped onions or bell peppers for extra depth. For a spicier kick, red pepper flakes work well.

Serving Suggestions

Serve these meatballs over pasta for a classic meal, or alongside a fresh salad for a lighter option. They pair beautifully with Short Cut Lasagna, creating a comforting Italian feast. You can also serve them as appetizers with toothpicks and marinara sauce for dipping. For a hearty meal, consider serving with Italian Bean And Sausage Soup.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer before transferring to a freezer-safe bag for up to 3 months. To reheat, simmer in sauce on the stovetop until heated through or microwave in short intervals, checking regularly to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mother'S Meatballs contains roughly 18 calories, with 1g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.6g 1% DV
Carbs 2.4g 1% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 495.6mg 22% DV
Potassium 16.9mg
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0mg
Calcium 4.4mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey can be used as a leaner alternative to ground beef. Just keep in mind that turkey may produce a slightly different flavor and texture. To enhance moisture, consider adding a bit of olive oil to the mixture.

What type of spaghetti sauce should I use?

Any store-bought or homemade spaghetti sauce will work, but a marinara sauce is a classic choice. If you prefer a richer flavor, consider adding herbs or sautéed vegetables to the sauce before cooking the meatballs.

How do I know when the meatballs are cooked through?

The best way to ensure your meatballs are fully cooked is to use a meat thermometer; they should reach an internal temperature of 160°F (70°C). Alternatively, cut one open to check that it's no longer pink inside and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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