Mountain Fried Steak
Mountain Fried Steak offers a hearty, crispy fried beef dish with savory onion flavors, perfect for comfort food lovers and casual gatherings.
Ingredients
Instructions
- Choose a round steak for the best results.
- Pound the steak slices to tenderize and flatten them.
- Season the steak with salt.
- Dredge the steak in flour.
- Heat fat in a skillet over medium heat.
- Add the chopped onion to the skillet and cook until translucent.
- Add the steak to the skillet and fry until golden brown on both sides.
- Mix water with the remaining flour and pour over the steak and onions to create a gravy.
- Simmer until the gravy thickens and the steak is cooked through.
Tips & Substitutions
For the best flavor, choose a well-marbled round steak. If you don’t have flour, cornstarch can be a good substitute for dredging. When frying, ensure the oil is hot enough to prevent sticking, and consider adding garlic powder for additional flavor. This recipe can also be adapted by using different cuts of beef, such as chuck or sirloin, which are common in many American recipes.
Serving Suggestions
Serve Mountain Fried Steak with creamy mashed potatoes or over rice to soak up the delicious gravy. Steamed green beans or a fresh side salad can provide a nice balance. This dish pairs beautifully with Ruth Luck'S Sloppy Joes for a hearty meal or can be enjoyed with crusty bread to mop up the gravy.
Storage & Reheating
Leftover Mountain Fried Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium-low heat, adding a splash of water to help maintain moisture. Covering the skillet can help heat it through evenly without drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Mountain Fried Steak contains roughly 462 calories, with 27g protein, 23g carbohydrates, and 28g fat. It is an excellent source of protein (53% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1810mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, while round steak is traditional, you can use other cuts like flank or sirloin. Just ensure the meat is tenderized well. Alternatively, you can even try chicken or pork for a twist.
What can I serve with Mountain Fried Steak?
Consider pairing it with sides like mashed potatoes, rice, or roasted vegetables. A light salad can also complement the richness of the gravy. For a comforting meal, serve it alongside Zesty Meat Balls.
How do I know when the steak is cooked through?
The steak should be browned on both sides and have an internal temperature of at least 145°F (63°C) for medium-rare. If you're using a thicker cut, you may need to adjust the cooking time and ensure it simmers in the gravy long enough.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).