Ruth Luck'S Sloppy Joes

Prep: 10 min Cook: 15 min Cuisine: American

Juicy, flavorful Sloppy Joes with a tangy tomato sauce, perfect for a casual family meal or game day gathering, offering a savory, sweet, and slightly tangy taste.

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Ingredients

  • 2 lb ground beef
  • 1 c ketchup
  • 1 medium onion chopped
  • 1/3 c water
  • 1/4 c brown sugar
  • 1 tsp salt
  • 1 Tbsp mustard
  • 1 Tbsp Worcestershire sauce

Instructions

  1. Brown the ground beef and chopped onions in a skillet.
  2. Add ketchup, water, brown sugar, salt, mustard, and Worcestershire sauce to the beef mixture.
  3. Simmer the mixture for 15 minutes to blend flavors.
  4. Serve the hot Sloppy Joe filling on buns.

Tips & Substitutions

For a richer flavor, consider adding a bit of finely chopped bell pepper or garlic to the beef as it cooks. If you're looking for a healthier option, you can substitute half of the ground beef with ground turkey. Adjust the sweetness by using less brown sugar or replacing it with honey. For a spicy kick, add a dash of hot sauce or cayenne pepper.

Serving Suggestions

Serve the Sloppy Joe filling on toasted hamburger buns for a classic presentation. Pair it with coleslaw or potato chips for a delightful crunch. For a heartier meal, consider serving it alongside fries or a fresh green salad. This dish pairs beautifully with American recipes that feature beef.

Storage & Reheating

Store any leftover Sloppy Joe filling in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Ruth Luck'S Sloppy Joes contains roughly 1076 calories, with 6g protein, 245g carbohydrates, and 12g fat. It is a good source of calcium (19% of the Daily Value), iron (17% of the Daily Value), and vitamin A (15% of the Daily Value). Note that it is relatively high in sodium, at 1872mg per serving (81% of the Daily Value).

1076 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 11.7g 15% DV
Carbs 244.9g 89% DV
Fiber 1.8g 7% DV
Sugar 224.1g 100% DV

Electrolytes

Sodium 1872.3mg 81% DV
Potassium 490.3mg 10% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 132.9mcg 15% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 246.1mg 19% DV
Iron 3.1mg 17% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Sloppy Joes ahead of time?

Yes, you can prepare the Sloppy Joe filling ahead of time. Just make sure to cool it completely before storing it in an airtight container in the fridge. It can be made up to 2 days in advance, making it a great option for busy weeknights.

What can I serve with Sloppy Joes?

Sloppy Joes are versatile and pair well with a variety of sides. Popular options include potato wedges, coleslaw, or a simple green salad. You might also enjoy them with baked beans or corn on the cob for a complete meal.

Can I freeze Sloppy Joe filling?

Absolutely! Sloppy Joe filling freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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