M.P.H. Roast Beef
A hearty foil-pack roast with tender beef, savory mushroom soup, and roasted vegetables, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Sprinkle the dry onion soup mix over the beef roast and add 1 tablespoon of water.
- Lay the roast on 2 to 3 layers of heavy-duty foil to enclose it securely.
- Add whole carrots and whole potatoes around the roast in the foil packet.
- Pour the undiluted cream of mushroom soup over the vegetables and meat.
- Fold up the foil to close tightly, sealing in the ingredients for cooking.
Tips & Substitutions
For a more flavorful roast, consider marinating the beef in the onion soup mix and water overnight. If you're out of cream of mushroom soup, you can substitute with cream of chicken soup or a homemade mushroom sauce. Adding herbs like thyme or rosemary can enhance the dish. This recipe is similar to other American recipes like Easy Beef Pot Pie for a comforting meal.
Serving Suggestions
Slice the roast and serve it alongside the carrots and potatoes for a hearty meal. A simple side salad or steamed green beans pairs beautifully with this dish for added freshness. For a comforting twist, consider serving it with mashed potatoes or using the leftovers in Cheesy Beef Boats for a different take.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast and vegetables in a covered dish in the oven at 350°F for 20-30 minutes or until warmed through. You can also use the microwave, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of M.P.H. Roast Beef contains roughly 2710 calories, with 89g protein, 358g carbohydrates, and 104g fat. It is an excellent source of vitamin A (229% of the Daily Value), protein (177% of the Daily Value), and dietary fiber (150% of the Daily Value). Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while a beef roast works best, you can use cuts like boneless beef chuck or even a brisket. Just ensure the cut is well-marbled for tenderness. Adjust cooking times as needed, as some cuts may require longer to become tender.
Can I cook this dish in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, place the seasoned roast and vegetables in the cooker. Pour the cream of mushroom soup over the top, cover, and cook on low for 6-8 hours or until the beef is tender. This method is great for busy days.
How can I make this dish healthier?
To make this roast beef dish healthier, consider using leaner cuts of beef and reducing the amount of cream of mushroom soup. You can also increase the vegetable ratio by adding more carrots, potatoes, or even adding other vegetables like bell peppers or zucchini for extra nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).