Diane'S Meat Loaf
A hearty meat loaf with savory tomato flavors and tender oats, perfect for family dinners and comfort food lovers seeking a flavorful, easy-to-make classic.
Ingredients
Instructions
- Mix ground beef or turkey, tomato paste, chopped onion or onion soup, chopped green pepper, egg, oatmeal or bread crumbs, and crushed crackers in a mixing bowl.
- Shape the mixture into a loaf or place it in a loaf pan.
- Bake at 350°F (175°C) for 20 minutes covered.
- Remove from oven, pour tomato sauce over the top.
- Continue to bake uncovered for an additional 15 minutes or until done.
Tips & Substitutions
For a leaner option, substitute ground turkey for ground beef. If you're short on time, use store-bought breadcrumbs instead of oatmeal. Adding a splash of Worcestershire sauce can enhance the flavor. Consider mixing in grated carrots or zucchini for added moisture and nutrition. If you prefer a spicy kick, try adding some diced jalapeños or hot sauce to the mix.
Serving Suggestions
This meatloaf pairs beautifully with mashed potatoes or steamed vegetables. For a complete meal, serve it alongside a fresh salad or roasted Brussels sprouts. You can also slice it for sandwiches, adding your favorite condiments and toppings. Consider complementing the meal with a side of Garden Barley Soup for a hearty and nutritious combination.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to keep it moist. Heat on medium power in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Diane'S Meat Loaf contains roughly 1208 calories, with 27g protein, 184g carbohydrates, and 42g fat. It is an excellent source of vitamin C (92% of the Daily Value), iron (56% of the Daily Value), and protein (54% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1012mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze meatloaf for later use?
Yes, meatloaf freezes well! Wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.
What can I use instead of tomato sauce?
If you don't have tomato sauce, you can substitute with barbecue sauce or marinara sauce for added flavor. Alternatively, blending canned tomatoes with some seasoning can create a similar effect. Adjust the sweetness or acidity according to your preference.
How can I tell when the meatloaf is done cooking?
To ensure the meatloaf is fully cooked, use a meat thermometer; it should reach an internal temperature of 160°F (70°C). The edges should be firm, and the center should not be pink. Let it rest for a few minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).