Mrs. Morrows Meat Loaf

Prep: 15 min Cook: 70 min Serves: 8 Cuisine: American

A hearty meatloaf packed with tender hamburger, flavorful tomato sauce, and vegetables, perfect for family dinners and comforting gatherings.

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Ingredients

  • 4 lb hamburger
  • 1/2 lb crackers
  • 4 eggs
  • 5 small cans tomato sauce
  • 2 onions, chopped
  • 2 bell peppers, chopped

Instructions

  1. Season the hamburger meat with salt, pepper, and seasoned salt.
  2. In a large bowl, mix the hamburger, crackers, eggs, tomato sauce, chopped onions, and chopped bell peppers thoroughly.
  3. Shape the mixture into a loaf and place it in a baking dish.
  4. Bake at 350°F (175°C) for about one hour.
  5. Drain the excess juices from the loaf after baking.
  6. Spread ketchup on top of the meatloaf and cook for an additional 10-15 minutes.
  7. Remove from oven and let rest briefly before serving.

Tips & Substitutions

For added flavor, consider mixing in some Worcestershire sauce or herbs like parsley and thyme. If you don't have crackers, breadcrumbs or rolled oats can be a good substitute. To enhance the meat's moisture, add a splash of beef broth or a little grated cheese into the mixture. This meatloaf recipe is versatile, allowing for ingredient swaps based on your pantry.

Serving Suggestions

This meatloaf pairs wonderfully with mashed potatoes or a side of roasted vegetables for a hearty meal. Consider serving it with a side salad for a refreshing contrast. For a comforting twist, try it with a side of Ham And Potato Casserole(Microwave Use). A dollop of gravy can also elevate the dish.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in short intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Mrs. Morrows Meat Loaf contains roughly 495 calories, with 11g protein, 66g carbohydrates, and 21g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 21.4g 27% DV
Carbs 65.9g 24% DV
Fiber 2.8g 10% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 540.2mg 23% DV
Potassium 369.5mg 8% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 26.1mcg 3% DV
Vitamin C 2.9mg 3% DV
Calcium 151mg 12% DV
Iron 3.4mg 19% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze leftover meatloaf?

Yes, you can freeze leftover meatloaf. Wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container before freezing. It will keep well for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm it in the oven or microwave.

How can I make my meatloaf less dense?

To achieve a lighter texture, avoid overmixing the meat mixture. Incorporating ingredients like grated vegetables or adding a bit of milk or broth can also help. Additionally, using leaner meat or a combination of meats can contribute to a fluffier loaf.

What can I use instead of tomato sauce?

If you don't have tomato sauce, canned diced tomatoes or crushed tomatoes can work well. You can also use barbecue sauce for a sweet and tangy flavor. For a unique twist, consider using salsa for a bit of heat and added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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