Muesli Breakfast Bars
Ingredients
- 2 1/2 cups rolled oats old-fashioned
- 1/2 cup soy flour ⓘ
- 1/2 cup milk, skim dry ⓘ
- 1/2 cup wheat germ toasted ⓘ
- 1/2 cup almonds sliced, or chopped pecans, toasted ⓘ
- 1/2 cup apples dried, chopped ⓘ
- 1/2 cup raisins, seedless ⓘ
- 1/2 cup salt ⓘ
- 1 cup honey dark ⓘ
- 1/2 cup peanut butter natural unsalted ⓘ
- 1 tablespoon olive oil ⓘ
Instructions
- Preheat the oven to 325F (160C).
- Lightly coat a 9-by-13-inch baking pan with olive oil cooking spray.
- In a large bowl, combine the oats, flour, dry milk, wheat germ, almonds, apples, raisins and salt.
- Stir well to blend and set aside.
- In a small saucepan, stir together the honey, peanut butter and olive oil over medium-low heat until well blended.
- Don't let the mixture boil.
- Stir in the vanilla.
- Add the warm honey mixture to the dry ingredients and stir quickly until well combined.
- The mixture should be sticky but not wet.
- Pat the mixture evenly into the prepared baking pan.
- Press firmly to remove any air pockets.
- Bake just until the edges begin to brown, about 25 minutes.
- Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars.
- When just cool enough to handle, remove the bars from the pan and place them on the rack to cool completely.
- Store the bars in airtight containers in the refrigerator.
Nutrition & Diet Analysis (per serving)
947
kcal
47% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Soy
Peanut
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).