Muffalatta

Seafood
Prep: 720 min Cuisine: Mediterranean

A vibrant, savory spread combining olives, pimentos, garlic, anchovy, and herbs, perfect for sandwiches, antipasto platters, or as a dip for Mediterranean flavor lovers.

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Ingredients

  • 2/3 cup chopped green olives ⓘ
  • 2/3 cup chopped black olives ⓘ
  • 7 oz jar chopped pimento, drained ⓘ
  • 3 cloves garlic, minced ⓘ
  • 1 mashed anchovy
  • 1 tablespoon capers ⓘ
  • 1/3 cup chopped parsley ⓘ
  • 1 teaspoon dried oregano ⓘ
  • 1/4 teaspoon black pepper ⓘ
  • 1/2 cup olive oil ⓘ

Instructions

  1. Mix all ingredients together in a bowl.
  2. Marinate the mixture for 12 hours before serving.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 38.9g 50% DV
Carbs 57.7g 21% DV
Fiber 27.9g 99% DV
Sugar 3g 6% DV

Electrolytes

Sodium 2142mg 93% DV
Potassium 2444.3mg 52% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV
Vitamin C 60.2mg 67% DV
Vitamin D 0.5mcg 2% DV
Calcium 643.5mg 50% DV
Iron 28.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano green olives black pepper pimento capers parsley garlic olive oil anchovy

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