Muffin's Fun Snack Bars

VegetarianDairy
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Ingredients

  • 1/2 cup sunflower seeds ⓘ
  • 1/2 cup raisins, seedless ⓘ
  • 1/4 cup corn syrup, light ⓘ
  • 1/4 cup honey ⓘ
  • 1 cup butter melted ⓘ
  • 1/2 cup brown sugar ⓘ
  • 1/2 teaspoon vanilla extract ⓘ
  • 2 1/2 cup rolled oats instant
  • 1 1/2 cup crisp rice cereal ⓘ
  • 1 1/2 cup corn chex cereal ⓘ

Instructions

  1. Combine brown sugar, vanilla extract, melted butter, corn syrup, honey together in a medium sized bowl.
  2. Stir in instant oats, rice crisp cereal, honey nut chex cereal, sunflower kernals, and raisins.
  3. Spread mix in an 8 inch bake pan coated with non stick spray.
  4. Bake at 350F (180C) oven for 15 to 18 minutes, until edges are golden brown.
  5. Cool until firm.
  6. Cut in squares and ENJOY!

Nutrition & Diet Analysis (per serving)

952 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 40g 51% DV
Carbs 130.2g 47% DV
Fiber 6.2g 22% DV
Sugar 86.8g 100% DV

Electrolytes

Sodium 156.3mg 7% DV
Potassium 564.3mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 284.8mcg 32% DV
Vitamin C 17.2mg 19% DV
Vitamin D 1.9mcg 10% DV
Calcium 74.8mg 6% DV
Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

crisp rice cereal vanilla corn syrup honey brown sugar oats raisins sunflower seeds butter

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