Mulligan Stew
Mulligan Stew is a hearty, comforting dish featuring ground beef, fresh vegetables, and a savory tomato base. Its rich flavors and simple preparation make it perfect for family dinners or casual gatherings, offering a warm, satisfying meal with a rustic charm that appeals to all ages.
Ingredients
Instructions
- Fry the hamburger until browned.
- Add the tomato juice, sugar, salt, and pepper to the cooked hamburger.
- Stir in the chopped onions, sliced carrots, and sliced potatoes.
- Cook over low fire for 1 hour or until vegetables are tender.
- Add the celery stick last and cook for a few more minutes.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce or a tablespoon of soy sauce. If you prefer a heartier stew, substitute ground turkey for the hamburger or add in some chopped bell peppers. Fresh herbs like thyme or parsley can enhance the dish's aroma. For a vegetarian option, replace the beef with lentils or mushrooms, and use vegetable broth instead of tomato juice.
Serving Suggestions
Mulligan stew is best served hot, garnished with fresh parsley or a sprinkle of grated cheese. It pairs wonderfully with crusty bread or a side salad for a complete meal. For a heartwarming combination, consider serving it alongside your favorite baked beans for a comforting dinner. This stew is also delightful when accompanied by a glass of red wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm the stew on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a microwave-safe bowl, covered loosely with a paper towel, for about 3-5 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Mulligan Stew contains roughly 1098 calories, with 27g protein, 171g carbohydrates, and 37g fat. It is an excellent source of vitamin A (230% of the Daily Value), vitamin C (130% of the Daily Value), and dietary fiber (97% of the Daily Value). Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Mulligan stew in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Brown the hamburger separately, then add it along with all other ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.
What other vegetables can I add to Mulligan stew?
You can customize your Mulligan stew by adding vegetables like green beans, peas, or corn. Just be sure to adjust the cooking time accordingly to ensure everything cooks evenly. Root vegetables like parsnips or sweet potatoes would also add a nice sweetness.
Is Mulligan stew suitable for freezing?
Absolutely! Mulligan stew freezes well. After cooking, let it cool completely, then transfer to freezer-safe containers. It can be stored in the freezer for up to three months. Thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).