Mulligan
A hearty, comforting stew combining leftover roast with vegetables and gravy, perfect for a quick, flavorful meal that warms the soul and utilizes leftovers efficiently.
Ingredients
Instructions
- Simmer diced onion, carrots, and celery in a small amount of water until almost done.
- Add diced potatoes and continue cooking until all vegetables are tender.
- Add small pieces of leftover meat and stir in enough gravy to moisten.
- Continue simmering until the meat is warmed through.
- Season with salt and pepper to taste.
Tips & Substitutions
For a heartier Mulligan, consider adding frozen peas or green beans for added color and nutrition. You can substitute leftover turkey or chicken for the beef or pork, making it a versatile dish. If you prefer a thicker consistency, mash some of the potatoes into the broth. Make sure to taste as you go, adjusting the seasoning to your liking.
Serving Suggestions
Mulligan is perfect served with crusty bread or biscuits on the side. For a complete meal, consider pairing it with a fresh green salad or roasted vegetables. It also pairs beautifully with Moo'S Chili Beans for a comforting dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mulligan contains roughly 337 calories, with 6g protein, 48g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (24% of the Daily Value), potassium (24% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2676mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables in this recipe. Just be aware that they may cook faster than fresh ones, so add them in the last few minutes of cooking to maintain some texture.
What can I do if I don't have gravy?
If you don't have gravy, you can create a simple sauce by mixing some beef broth with a bit of cornstarch to thicken it. Alternatively, a splash of Worcestershire sauce can add depth and flavor.
Is this recipe suitable for meal prep?
Absolutely! Mulligan is great for meal prep. Just make sure to cool it completely before storing in portioned containers. It reheats well, making it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).