Moo'S Chili Beans

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Moo's Chili Beans is a hearty, flavorful dish combining ground beef, beans, and spices, perfect for comforting family dinners or casual gatherings with a cheesy topping.

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Ingredients

  • 1 lb. ground beef
  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 2 (10 3/4 oz.) cans tomato soup
  • 2 (16 oz.) cans red kidney beans
  • 1 (10 oz.) can Ro-Tel, diced
  • 1 Tbsp. chili powder
  • salt and pepper to taste
  • 1 Tbsp. butter or margarine
  • shredded Cheddar cheese

Instructions

  1. Brown ground beef; drain.
  2. Saute chopped onion and green pepper in butter or margarine and combine with the beef.
  3. Add tomato soup, red kidney beans, diced Ro-Tel, chili powder, salt, and pepper to the mixture.
  4. Simmer for about 20 minutes, or until the desired consistency is reached.
  5. Serve topped with shredded Cheddar cheese.

Tips & Substitutions

For a spicier chili, add jalapeños or use spicy Ro-Tel. If you prefer a vegetarian version, substitute ground beef with lentils or a meat alternative. You can also use black beans or pinto beans instead of kidney beans for a different flavor. Adjust the chili powder to your taste, and consider adding garlic for added depth.

Serving Suggestions

Serve Moo's Chili Beans with a side of cornbread or over rice for a hearty meal. You can also pair it with a fresh salad or tortilla chips for crunch. Top each serving with shredded Cheddar cheese and sour cream for added creaminess. This dish pairs beautifully with American recipes like Cabbage And Corned Beef.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm in a saucepan over medium heat, stirring occasionally, or microwave in a microwave-safe dish until heated through. If the chili thickens too much, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Moo'S Chili Beans contains roughly 545 calories, with 32g protein, 73g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (98% of the Daily Value), protein (64% of the Daily Value), and iron (55% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1730mg per serving (75% of the Daily Value).

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 16.7g 21% DV
Carbs 73.2g 27% DV
Fiber 27.5g 98% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1730.5mg 75% DV
Potassium 1330.8mg 28% DV
Cholesterol 31.2mg 10% DV

Vitamins & Minerals

Vitamin A 317.5mcg 35% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 342.4mg 26% DV
Iron 9.9mg 55% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Moo's Chili Beans in a slow cooker?

Yes, you can make this chili in a slow cooker. Brown the ground beef and sauté the vegetables first, then transfer everything to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours for a flavorful meal.

Can I freeze leftovers?

Absolutely! Moo's Chili Beans freeze well. Allow the chili to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave.

What can I serve with Moo's Chili Beans?

This chili is versatile and pairs well with various sides. Consider serving it with cornbread, rice, or even tortilla chips. A fresh green salad can add a nice contrast, while a dollop of sour cream and some avocado slices can elevate each bowl.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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