Multi-Fruit Salad

Name: Multi-Fruit Salad
Prep time: 15 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 pt. strawberries, halved; 2 bananas, peeled and sliced; 2 pears, unpeeled and sliced; 2 kiwi fruit, peeled and sliced; 2 c. seedless grapes; 1 (15 oz.) can chunk pineapple, drained

Vegan Vegetarian

Prep: 15 min Serves: 10 Cuisine: American

A vibrant, refreshing multi-fruit salad featuring strawberries, bananas, pears, kiwis, grapes, and pineapple, perfect for a light snack or healthy dessert enjoyed by all ages.

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Ingredients

1 pt. strawberries, halved
2 bananas, peeled and sliced ⓘ
2 pears, unpeeled and sliced ⓘ
2 kiwi fruit, peeled and sliced ⓘ
2 c. seedless grapes ⓘ
1 (15 oz.) can chunk pineapple, drained ⓘ

Instructions

Combine strawberries, bananas, pears, kiwis, grapes, and pineapple in a large bowl.
Add Fruit Salad Dressing and stir to coat well.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 0.3g

Carbs 50.8g 18% DV

Fiber 1.5g 5% DV

Sugar 39.8g 80% DV

Electrolytes

Sodium 14.3mg 1% DV

Potassium 187mg 4% DV

Vitamins & Minerals

Vitamin A 2.5mcg

Vitamin C 5.2mg 6% DV

Calcium 12.8mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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