Multigrain Whole Wheat Bread

Be the first to rate this recipe

Ingredients

  • 2 1/2 cups water (110)
  • 4 1/2 cups whole wheat flour (upto 5 c)
  • 3 cups oats
  • 1/3 cup gluten flour
  • 1/3 cup oil
  • 1/3 cup honey
  • 1 1/2 tablespoons instant yeast
  • 1 tablespoon salt
  • 1/3 cup wheat germ
  • 1/3 cup wheat bran
  • 1/3 cup toasted crushed almonds (or your choice of nuts)

Instructions

  1. Combine 1 1/2 c ww, 1 1/2 c oats, 1/3 c gluten flour,oil, honey.
  2. Pour water, mix well.
  3. Add yeast, salt, mix, 1 1/2 c oats.
  4. Stir in 3 - 3 1/2 c of whole wheat. Stop adding when cleans sides of bowl.
  5. Knead well. Divide into 2 loaves. Place in greased pan cover with towel. Rise til dbl 45- 60min.
  6. Bake 350° 30min.
  7. NOTE: For wheat germ, wheat bran, nuts. May sub any of the following as long as 1 c total: GNC soy baking mix, Flax seed, Wheat Germ, Oat bran, Bulgar Wheat, Sunflower seed.

Nutrition & Diet Analysis (per serving)

1058 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 67.3g 86% DV
Carbs 101.4g 37% DV
Fiber 12.9g 46% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 10903.8mg 100% DV
Potassium 957.3mg 20% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.1mg
Calcium 149.5mg 12% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →