Murrel'S Fruit Balls

Name: Murrel'S Fruit Balls
Yield: 4 servings
Ingredients: 2 eggs; 2/3 c. molasses; 2 Tbsp. oil; 1/2 c. orange juice; 3 c. oats; 2 c. bran cereal; 1 tsp. cinnamon; 1/2 tsp. cloves; 2 c. nuts; small bag coconut; 1 c. raisins; 3 apples, cut up; 1/2 c. flour

Vegetarian

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Ingredients

2 eggs ⓘ
2/3 c. molasses ⓘ
2 Tbsp. oil ⓘ
1/2 c. orange juice ⓘ
3 c. oats ⓘ
2 c. bran cereal ⓘ
1 tsp. cinnamon ⓘ
1/2 tsp. cloves ⓘ
2 c. nuts ⓘ
small bag coconut ⓘ
1 c. raisins ⓘ
3 apples, cut up ⓘ
1/2 c. flour ⓘ

Instructions

Beat together eggs, molasses and oil. Add juice, then rest of the ingredients. Mix with hands. Roll into balls. Put on an ungreased cookie sheet. Bake at 350° for 10 minutes.
Makes 50 large balls.

Nutrition & Diet Analysis (per serving)

1163 kcal 58% DV

Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV

Total Fat 55g 71% DV

Carbs 166.5g 61% DV

Fiber 18.2g 65% DV

Sugar 56.5g 100% DV

Electrolytes

Sodium 356mg 15% DV

Potassium 1576.3mg 34% DV

Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV

Vitamin C 18.8mg 21% DV

Vitamin D 0.6mcg 3% DV

Calcium 371.8mg 29% DV

Iron 12.5mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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