Mushroom Broccoli Casserole
A hearty mushroom and broccoli casserole with ground turkey, creamy mushroom soup, and savory flavors, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Sauté sliced mushrooms in 1 teaspoon of canola oil until tender.
- Add ground turkey to the mushrooms and cook until browned.
- Place the cooked turkey and mushrooms in a large strainer.
- Wash with hot water to drain off excess fat or oil.
- Combine the mushroom mixture with cream of mushroom soup, skim milk, cooked broccoli, and salt.
- Pour the mixture into a large casserole dish.
- Bake at 350°F (175°C) for 30 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese to the mixture before baking. You can substitute ground turkey with cooked shredded chicken or even a plant-based protein for a vegetarian option. If you want extra flavor, sauté some garlic along with the mushrooms. This casserole is versatile, so feel free to add other vegetables like bell peppers or spinach.
Serving Suggestions
This Mushroom Broccoli Casserole pairs beautifully with a fresh garden salad and crusty bread for a wholesome meal. For a heartier option, serve it with a side of quinoa or brown rice. It's perfect for family dinners and also makes great leftovers for lunch. Consider serving it alongside other comforting dishes like Fast Turkey Casserole for a complete comfort food experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mushroom Broccoli Casserole contains roughly 81 calories, with 4g protein, 8g carbohydrates, and 4g fat. It is an excellent source of vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 909mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli! Just make sure to thaw it and drain any excess moisture before adding it to the casserole. This will help prevent the dish from becoming too watery.
Is there a way to make this dish gluten-free?
Absolutely! Look for gluten-free cream of mushroom soup or make your own using gluten-free flour. This way, you can enjoy the casserole without worrying about gluten. Just ensure all other ingredients are also gluten-free.
Can I prepare this casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly and store it in the refrigerator. When you're ready to bake, you may need to add a few extra minutes to the cooking time since it will be chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).