Mushroom-Cheese Dip

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, savory mushroom-cheese dip with green onions and a hint of garlic salt, perfect for entertaining or snacking with crackers and vegetable sticks.

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Ingredients

  • 2 Tbsp. oleo
  • 1 lb. fresh mushrooms
  • 2 (8 oz.) pkg. cream cheese
  • 4 oz. shredded Cheddar cheese
  • 1 Tbsp. soy or Worcestershire sauce
  • 4 chopped green onions
  • 1/4 tsp. garlic salt

Instructions

  1. Melt oleo in a large skillet.
  2. Add diced mushrooms and cook until liquid evaporates.
  3. Cool to room temperature.
  4. Beat cream cheese, shredded Cheddar cheese, soy or Worcestershire sauce, and garlic salt in a large bowl.
  5. Stir in cooked mushrooms and chopped green onions.
  6. Refrigerate overnight.
  7. Serve with crackers.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before mixing. If you're short on time, you can substitute the fresh mushrooms with canned mushrooms, though the flavor may differ. For a twist, consider adding sautéed spinach or artichokes to the mix. This dip is great for gatherings and can be served warm or cold, complementing other appetizers like the Strawberry Punchbowl Cake.

Serving Suggestions

Serve this Mushroom-Cheese Dip with a variety of crackers, fresh vegetables, or toasted baguette slices for dipping. It pairs well with a crisp white wine or a light beer. For a complete spread, consider serving it alongside Three Bean Pasta Salad or other finger foods at your next party or gathering.

Storage & Reheating

Store any leftover Mushroom-Cheese Dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stovetop over low heat, stirring frequently. Avoid overheating to maintain the creamy texture. You can also serve it cold for a refreshing option.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom-Cheese Dip contains roughly 229 calories, with 9g protein, 7g carbohydrates, and 19g fat. It is an excellent source of vitamin A (25% of the Daily Value), and a good source of protein and calcium.

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 19.2g 25% DV
Carbs 7g 3% DV
Fiber 1.8g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 320mg 14% DV
Potassium 268.5mg 6% DV
Cholesterol 59mg 20% DV

Vitamins & Minerals

Vitamin A 227.2mcg 25% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 181.5mg 14% DV
Iron 1.6mg 9% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this dip?

Absolutely! Feel free to experiment with different cheeses like mozzarella or pepper jack for added flavor. Mixing cheeses can create a unique taste that enhances the overall dip. Just ensure any additional cheese you choose melts well to keep the dip creamy.

Is this dip suitable for vegetarians?

Yes, this Mushroom-Cheese Dip is vegetarian-friendly, as it contains no meat products. It's a great option for vegetarian recipes and can be served at gatherings where vegetarian options are needed. Just double-check the ingredients of any crackers or sides you pair with it.

How long can I store the dip in the fridge?

The dip can be stored in the refrigerator for up to 3 days. Ensure it is in an airtight container to maintain freshness. If you notice any change in color or odor, it's best to discard it. To enjoy the dip at its best, consume it within this time frame.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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