Mushroom Omelet

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A hearty mushroom omelet complemented by a flavorful tomato sauce with green peppers, onions, and garlic, perfect for a satisfying breakfast or brunch. Suitable for vegetarians.

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Ingredients

  • 1 cup sliced mushrooms
  • 1/3 cup chopped onion
  • 1/4 cup chopped green peppers
  • 1 medium garlic clove minced
  • 6 teaspoons butter or margarine
  • 6 or 12 eggs
  • 1 cup water
  • 1 (10 3/4 oz.) can condensed tomato soup
  • 1 large bay leaf
  • 1/8 teaspoon cayenne pepper
  • salt and pepper to taste

Instructions

  1. Combine sliced mushrooms, chopped onion, chopped green peppers, and minced garlic in 2 teaspoons of margarine in a small saucepan and cook until tender.
  2. In another saucepan, blend water, condensed tomato soup, bay leaf, cayenne pepper, salt, and pepper and bring to a boil.
  3. Reduce heat and simmer the sauce for 30 minutes, stirring occasionally.
  4. Remove the bay leaf from the sauce.
  5. Keep the sauce hot while preparing the omelet.
  6. Beat eggs with water and cook in a buttered skillet to make an omelet.
  7. Serve the omelet topped with the hot tomato sauce.

Nutrition & Diet Analysis (per serving)

674 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 41g 53% DV
Carbs 79g 29% DV
Fiber 15.5g 55% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 10010.5mg 100% DV
Potassium 1051mg 22% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 636.3mcg 71% DV
Vitamin C 95.7mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 334mg 26% DV
Iron 15mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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