Mussels Baresse
Succulent mussels baked with garlic, herbs, and spices create a flavorful seafood dish perfect for sharing at gatherings or as an elegant appetizer.
Ingredients
Instructions
- After cleaning mussels, place them in a baking dish and add chopped garlic, then sprinkle with parsley, black pepper, salt, oregano, bread crumbs, and paprika.
- Cover the bottom of the baking dish with chicken broth and bake at 350°F for 10 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the broth before baking. If you're out of fresh parsley, dried parsley can be used as a substitute. Make sure to discard any mussels that do not close when tapped, as they may be bad. Experiment with herbs like thyme or basil for additional flavor; they can complement the dish nicely.
Serving Suggestions
Serve Mussels Baresse hot, garnished with extra parsley for a fresh touch. This dish pairs beautifully with crusty bread to soak up the flavorful broth. For a complete meal, consider serving it alongside a light salad or pasta dish, like Zucchini And Pasta, to balance the richness of the mussels. A chilled white wine would complement this dish perfectly.
Storage & Reheating
Leftover Mussels Baresse can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a skillet with a splash of chicken broth to prevent them from becoming rubbery. Avoid microwaving, as it can overcook the mussels and diminish their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mussels Baresse contains roughly 104 calories, with 4g protein, 27g carbohydrates, and 2g fat. It is an excellent source of iron (78% of the Daily Value), dietary fiber (58% of the Daily Value), and calcium (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen mussels for this recipe?
Yes, you can use frozen mussels, but be sure to thaw them completely before cooking. It's best to place them in the refrigerator overnight or run them under cold water. Ensure they are fully cleaned and any unopened shells are discarded prior to baking.
What can I substitute for chicken broth?
If you prefer a vegetarian or seafood alternative, use vegetable broth or fish stock instead of chicken broth. This will still provide a rich flavor while keeping the dish in line with Mediterranean recipes. Just be sure to adjust seasoning as needed based on the broth's salt content.
How can I tell when the mussels are done cooking?
Mussels are done when their shells open wide, usually within 10 minutes of baking. If any mussels remain closed after cooking, it's best to discard them, as they may not be safe to eat. The mussels should also look plump and juicy, indicating they are fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).