Beans And Pasta
A hearty pasta dish featuring creamy beans, fragrant garlic, and rosemary, perfect for a comforting vegetarian meal that combines rich flavors with simple ingredients.
Ingredients
Instructions
- In olive oil, sauté garlic.
- Add chicken broth, tomato paste, and pepper.
- Bring to a boil.
- Add rosemary and beans.
- Smash a few beans and stir.
- Reduce heat and simmer for 20 to 30 minutes.
- Serve over cooked pasta.
Tips & Substitutions
For a heartier dish, consider adding diced vegetables like zucchini or bell peppers while sautéing the garlic. If you prefer a vegetarian option, substitute chicken broth with vegetable broth. You can also use canned cannellini beans instead of Great Northern. Adjust the seasoning to your taste and experiment with other herbs like thyme or basil for different flavor profiles.
Serving Suggestions
Serve this dish with a light salad or garlic bread for a complete meal. A sprinkle of grated Parmesan cheese on top enhances the flavors beautifully. Consider pairing it with Mediterranean recipes like Zucchini And Pasta for a delightful dinner spread. This dish also works well as a filling side for grilled meats or chicken recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm the beans and pasta on the stovetop over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beans And Pasta contains roughly 486 calories, with 13g protein, 70g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (121% of the Daily Value), iron (94% of the Daily Value), and vitamin C (60% of the Daily Value). Note that it is relatively high in sodium, at 564mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this recipe?
Absolutely! Feel free to use any pasta shape you prefer, such as penne, fusilli, or even whole wheat options. Just make sure to adjust the cooking time according to the pasta you choose to ensure it’s cooked perfectly.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or diced fresh chili peppers when sautéing the garlic. You can also serve it with a drizzle of hot sauce on top for those who enjoy a kick.
Can I make this dish ahead of time?
Yes, you can prepare the bean mixture ahead of time and store it in the refrigerator. When you're ready to serve, simply reheat it and toss it with freshly cooked pasta. This makes it a great option for meal prepping!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).