Beans And Pasta

Name: Beans And Pasta
Cook time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cloves garlic, chopped; 2 Tbsp. virgin olive oil; 1 Tbsp. tomato paste; 1 tsp. dried rosemary; 1 dash pepper; 2 (16 oz.) cans Great Northern beans, drained; 1 cup chicken broth; 1 package pasta of choice

Chicken

Cook: 25 min Cuisine: Mediterranean

A hearty pasta dish featuring creamy beans, fragrant garlic, and rosemary, perfect for a comforting vegetarian meal that combines rich flavors with simple ingredients.

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Ingredients

2 cloves garlic, chopped ⓘ
2 Tbsp. virgin olive oil ⓘ
1 Tbsp. tomato paste ⓘ
1 tsp. dried rosemary
1 dash pepper ⓘ
2 (16 oz.) cans Great Northern beans, drained ⓘ
1 cup chicken broth ⓘ
1 package pasta of choice ⓘ

Instructions

In olive oil, sauté garlic.
Add chicken broth, tomato paste, and pepper.
Bring to a boil.
Add rosemary and beans.
Smash a few beans and stir.
Reduce heat and simmer for 20 to 30 minutes.
Serve over cooked pasta.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 31g 40% DV

Carbs 27g 10% DV

Fiber 7.3g 26% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 346.3mg 15% DV

Potassium 602.8mg 13% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 63mcg 7% DV

Vitamin C 32mg 36% DV

Vitamin D 0.1mcg

Calcium 113mg 9% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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