Mustard Greens

Prep: 15 min Cook: 30 min Cuisine: Southern

Mustard greens cooked with salt pork offer a savory, slightly bitter flavor complemented by the richness of salt pork. This comforting Southern-style dish is perfect for those who enjoy hearty greens with a smoky depth, ideal as a side dish or a main for a simple, satisfying meal.

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Ingredients

Instructions

  1. Prepare mustards for cooking by stripping the stalks out, washing leaves thoroughly, and cutting them up.
  2. Add the prepared greens to a pot.
  3. Fry out the salt pork in the same pot until browned and crispy.
  4. Add water and sugar to the pot, then cook the greens until tender.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 20.4g 26% DV
Carbs 8.2g 3% DV
Fiber 2g 7% DV
Sugar 0.2g

Electrolytes

Sodium 692.8mg 30% DV
Potassium 177.5mg 4% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 17.8mg 20% DV
Vitamin D 0.1mcg
Calcium 56.8mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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