My Bean Salad

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Ingredients

  • 2 cans green beans, drained
  • 2 cans wax beans, drained
  • 2 cans kidney beans, drained
  • 1 can lima beans (green), drained
  • 1 can chickpeas, drained
  • 1 large onion (white), sliced in rings
  • 1 medium green pepper, chopped
  • 1 medium red pepper, chopped or 1 small jar pimentos
  • 1 c. chopped celery
  • 1/2 c. Wesson oil
  • 2 c. vinegar
  • 1 3/4 c. sugar

Instructions

  1. Mix all beans with celery.
  2. Mix oil, vinegar and sugar together until sugar dissolves, then pour over vegetables.
  3. Keep in tightly covered container in refrigerator.
  4. Will keep for weeks.
  5. Good for picnics.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 4.7g 6% DV
Carbs 51g 19% DV
Fiber 13.4g 48% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 310.5mg 14% DV
Potassium 834.3mg 18% DV

Vitamins & Minerals

Vitamin A 196.3mcg 22% DV
Vitamin C 65.1mg 72% DV
Calcium 94mg 7% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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