My Dip

Name: My Dip
Prep time: 10 min
Cook time: 15 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 8 oz. cream cheese; 1 can red kidney beans (hot); 1 jar mild salsa; 1 pkg. shredded Monterey Jack or Colby cheese

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: Mexican

A creamy, cheesy dip with spicy beans and salsa, perfect for parties and snacking, served with chips for a flavorful appetizer or casual gathering.

Be the first to rate this recipe

Ingredients

8 oz. cream cheese ⓘ
1 can red kidney beans (hot) ⓘ
1 jar mild salsa ⓘ
1 pkg. shredded Monterey Jack or Colby cheese ⓘ

Instructions

Spread cream cheese in the bottom of a casserole dish.
Spread beans on top of the cream cheese, then layer with salsa.
Top with shredded Monterey Jack or Colby cheese.
Bake or microwave until the top cheese is melted.
Serve with chips and enjoy.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 15g 19% DV

Carbs 9.3g 3% DV

Fiber 2.5g 9% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 563.5mg 25% DV

Potassium 169mg 4% DV

Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV

Vitamin C 0.4mg

Vitamin D 0.2mcg 1% DV

Calcium 229.5mg 18% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Double Apple Muffins

Ginger Bake

Low-Fat Peanut Butter Cookies

Potluck Potato Salad

Peanut Butter, Chocolate Chip, Rice Krispies Treats

Raspberry Applesauce Salad