My Favorite Popcorn

Prep: 5 min Cook: 5 min Cuisine: American

A quick and flavorful popcorn snack coated with cinnamon, sweetener, and Butter Buds, perfect for satisfying cravings and sharing with friends during casual gatherings.

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Ingredients

Instructions

  1. Air pop the popcorn.
  2. Spray the popcorn with Pam spray.
  3. Sprinkle the popcorn with a mixture of equal parts cinnamon, Equal (artificial sweetener), and Butter Buds.
  4. Place the bowl with popcorn and spice mixture into a covered container or cover the bowl.
  5. Shake the bowl gently to evenly coat the popcorn with the spice mixture.
  6. Enjoy and eat until your heart is content.

Tips & Substitutions

For a lighter option, consider using an air popper for your popcorn. If you want to add extra flavor, try incorporating nutritional yeast or a sprinkle of garlic powder alongside the cinnamon. If you're out of Equal, you can replace it with any other sweetener you prefer. Remember to shake the popcorn gently to ensure even distribution of the spice mixture.

Serving Suggestions

This popcorn makes a fantastic snack for movie nights or game days. Pair it with your favorite movie or serve it alongside a fruit platter for a balanced treat. For a unique twist, try it with a side of Chunky Cream Cheese for dipping or as a topping for a sweet dessert like Raspberry Cream Cake.

Storage & Reheating

Store any leftover popcorn in an airtight container at room temperature to keep it fresh and crunchy. Avoid refrigerating it, as moisture can make the popcorn soggy. If you need to reheat, use an oven at a low temperature for a few minutes to crisp it up again.

Nutrition & Diet Analysis (per serving)

Each serving of My Favorite Popcorn contains roughly 24 calories, with 0g protein, 2g carbohydrates, and 2g fat.

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.8g 2% DV
Carbs 1.7g 1% DV
Fiber 0.2g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 14.6mg 1% DV
Potassium 6.8mg
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.6mg 1% DV
Calcium 3.5mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular butter instead of Butter Buds?

Yes, you can definitely use regular melted butter instead of Butter Buds for a richer flavor. Just be mindful of the amount you use, as it can add extra calories. Drizzle the butter over the popcorn after spraying with Pam for even coverage.

How can I make this popcorn spicier?

To add a kick to your popcorn, consider mixing in some cayenne pepper or chili powder with the cinnamon and Equal mixture. Start with a small amount and adjust to your heat preference for that perfect spicy-sweet balance.

Is this recipe suitable for vegans?

Yes, this recipe can easily be made vegan. Just ensure that you are using a plant-based alternative for Butter Buds and check the ingredients of your popcorn. Air-popped popcorn is naturally vegan, making it a great snack choice for plant-based diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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