My Momma'S Fruit Salad

Prep: 20 min Cuisine: American

A vibrant, creamy fruit salad combining citrus, coconut, marshmallows, and cherries, perfect for potlucks, picnics, or family gatherings, offering a sweet and tangy flavor.

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Ingredients

  • 3 small cans mandarin oranges (with juice)
  • 1 small bag coconut
  • 2 cups nuts
  • 1 (16 oz.) can crushed pineapple (with juice)
  • 1 small bottle maraschino cherries (halved)
  • 1 small bag mini-marshmallows (cut in half)
  • 1 (16 oz.) sour cream

Instructions

  1. In a large mixing bowl, dump all ingredients and mix well.
  2. Chill for 3 to 4 hours before serving.
  3. Five minutes before serving, top with sliced bananas.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can substitute the nuts with sunflower seeds for a nut-free version, or use dried fruits for added sweetness. If you want to add a citrus zing, a splash of orange juice can enhance the flavors. Remember to mix gently to keep the fruit intact, especially when adding the mini-marshmallows.

Serving Suggestions

This fruit salad makes a delightful side dish for summer barbecues or brunches, pairing beautifully with Brunch Rolls. Serve it in a large bowl with a ladle or individual cups for easy serving. Garnish with fresh mint leaves or sprinkle with a bit of lime zest for an extra pop of flavor. It also works well as a light dessert after a hearty meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruit salad may release some juice, so give it a gentle stir before serving. Avoid freezing, as the texture of the fruits won't hold up well after thawing. If it looks too watery, simply drain a bit of the excess juice before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of My Momma'S Fruit Salad contains roughly 1283 calories, with 16g protein, 212g carbohydrates, and 45g fat. It is an excellent source of iron (79% of the Daily Value), vitamin A (46% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of vitamin D. It also contributes 10g of dietary fiber toward your daily target.

1283 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 45.5g 58% DV
Carbs 212g 77% DV
Fiber 10.4g 37% DV
Sugar 79.2g 100% DV

Electrolytes

Sodium 447.4mg 19% DV
Potassium 1244.3mg 26% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 410.7mcg 46% DV
Vitamin C 29.1mg 32% DV
Vitamin D 2.7mcg 14% DV
Calcium 415.7mg 32% DV
Iron 14.3mg 79% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruits instead of canned fruits?

Yes, you can use fresh fruits like diced pineapples and mandarins. However, keep in mind that fresh fruits may require additional sweetening based on your taste preference. Make sure to adjust the proportions to maintain the balance of flavors in the salad.

How can I make this salad healthier?

To make the fruit salad healthier, consider reducing the amount of mini-marshmallows or using unsweetened coconut. You can also replace the sour cream with a low-fat yogurt option and incorporate more fresh fruits like berries or sliced apples for added nutrition.

Is this recipe suitable for potlucks?

Absolutely! This fruit salad is perfect for potlucks due to its simple preparation and crowd-pleasing taste. Just be sure to keep it chilled until serving, and consider bringing a large serving spoon for easy sharing. It's a refreshing addition that complements many dishes at any gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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