My Papa'S Italian Spaghetti Sauce

Cook: 90 min Cuisine: Italian

A hearty Italian spaghetti sauce packed with ground beef, vegetables, and rich tomato flavors, perfect for family dinners and comfort food lovers.

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Ingredients

  • 3/4 cup olive oil
  • 2 pounds ground beef
  • 2 cups chopped onion
  • 1 clove garlic
  • 1/2 cup green pepper, diced
  • 1 can mushrooms
  • 4 (6 oz) cans tomato paste
  • 4 cans water
  • 2 (No. 2) cans tomatoes

Instructions

  1. Heat olive oil in a large skillet or pot.
  2. Add ground beef and stir until browned.
  3. Add chopped onion, minced garlic, green pepper, mushrooms, tomato paste, canned tomatoes, and water.
  4. Cover the pot and simmer the sauce for 1 1/2 hours, stirring occasionally.
  5. Serve the sauce over cooked spaghetti.

Tips & Substitutions

For a richer flavor, consider adding a dash of red wine while the sauce simmers. You can substitute ground turkey or chicken for a leaner option. If fresh tomatoes are in season, they can be used instead of canned tomatoes for a fresher taste. Minced garlic can be replaced with garlic powder in a pinch, but fresh is always best for depth of flavor.

Serving Suggestions

Serve this hearty sauce over al dente spaghetti for a classic meal. It pairs beautifully with Italian Twist Salad (Makes 6 Servings) for a refreshing side. For a complete feast, consider garlic bread and a glass of red wine. Grated Parmesan cheese on top adds a nice finishing touch.

Storage & Reheating

Store leftover sauce in an airtight container in the refrigerator for up to 5 days. To freeze, transfer to a freezer-safe container and it can last for up to 3 months. When ready to reheat, thaw in the fridge overnight and warm on the stovetop over low heat, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of My Papa'S Italian Spaghetti Sauce contains roughly 3206 calories, with 91g protein, 121g carbohydrates, and 269g fat. It is an excellent source of protein (181% of the Daily Value), vitamin C (151% of the Daily Value), and iron (106% of the Daily Value). Note that it is relatively high in sodium, at 890mg per serving (39% of the Daily Value).

3206 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 90.5g 100% DV
Total Fat 269g 100% DV
Carbs 120.9g 44% DV
Fiber 15.3g 55% DV
Sugar 37.4g 75% DV

Electrolytes

Sodium 890.5mg 39% DV
Potassium 4106.8mg 87% DV
Cholesterol 284mg 95% DV

Vitamins & Minerals

Vitamin A 232.5mcg 26% DV
Vitamin C 135.5mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 386.5mg 30% DV
Iron 19mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Absolutely! This sauce develops even more flavor when made a day ahead. Just refrigerate it after cooking and reheat on the stovetop when ready to serve. This is a great option for meal prep or family gatherings.

Is it possible to make this sauce vegetarian?

Yes, you can easily make this sauce vegetarian by omitting the ground beef and adding more vegetables like zucchini, carrots, or mushrooms. You can also incorporate lentils for added protein and texture, making it a hearty vegetarian dish.

What can I do with leftover spaghetti sauce?

Leftover spaghetti sauce can be repurposed in many ways! Use it as a base for a pizza, mix it with cooked rice for a quick casserole, or even as a sauce in dishes like Salsa Bolognese. It’s versatile and can enhance many meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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