Nacho Corn Muffins

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Ingredients

  • 1 (8 1/2 ounce) package corn muffin mix
  • 1 egg
  • 1/3 cup milk
  • 1/2 teaspoon chili powder
  • 1 cup sweet corn

Instructions

  1. Heat oven to 400 degrees.
  2. Place a paper baking cup liner in 12 muffin pan cups or spray muffin cups with no-stick cooking spray.
  3. In a large mixing bowl, prepare corn muffins mix, egg and milk according to package directions, adding 1/2 teaspoon chili powder to mix.
  4. Stir in corn and cheese being careful to not over mix.
  5. Fill each muffin cup 2/3 full using a large spoon or ladle.
  6. Put muffins pan(s) into oven.
  7. Bake 18 minutes or until edges are lightly browned.
  8. Remove from oven with pot holders.
  9. Let cool 5 minutes before removing from pan.
  10. Cool on a wire rack.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 16.6g 21% DV
Carbs 56.7g 21% DV
Fiber 9.3g 33% DV
Sugar 15g 30% DV

Electrolytes

Sodium 1033.8mg 45% DV
Potassium 772.5mg 16% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 520mcg 58% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 420mg 32% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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