Nancy'S Linguini Salad
A fresh, herb‑infused linguini salad with crunchy peppers, sweet tomatoes, and zesty Italian dressing—perfect for a quick summer lunch or light dinner.
Ingredients
Instructions
- Cook linguini according to package directions and drain; place in a large mixing bowl.
- Add the Salad Supreme to the linguini and toss to combine.
- Drizzle with Viva Italian dressing and toss again until evenly coated.
- Dice the green pepper, red pepper, onion, tomatoes, and zucchini (or cucumber) into small pieces and add to the bowl.
- Cover and refrigerate overnight; stir before serving.
Tips & Substitutions
For optimal flavor, allow the salad to chill overnight as this enhances the taste. You can substitute the Viva Italian dressing with a homemade vinaigrette or any other Italian dressing you prefer. If you're looking for a healthier option, consider using whole wheat linguini or adding more vegetables like spinach or arugula. This salad also works well as a base for protein, making it versatile for meal prep.
Serving Suggestions
Serve Nancy's Linguini Salad as a refreshing side dish for grilled meats or as a light main course. It pairs beautifully with Italian recipes like Italian Meatball Spaghetti for a complete meal. Consider garnishing with fresh herbs such as basil or parsley for added flavor and color. This salad is also perfect for potlucks or picnics, offering a delightful cold option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors may deepen over time, but the vegetables can lose some crunch. If you want to enjoy it cold, simply give it a stir before serving. Avoid reheating as the salad is best served chilled. You can add a splash of dressing if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Nancy'S Linguini Salad contains roughly 186 calories, with 3g protein, 22g carbohydrates, and 10g fat. It is an excellent source of vitamin C (125% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is great for making ahead. In fact, refrigerating it overnight allows the flavors to meld wonderfully. Just be sure to stir it well before serving to redistribute the dressing and ingredients.
What other vegetables can I add to the salad?
Feel free to customize the salad with any of your favorite vegetables! Consider adding olives, artichoke hearts, or even some shredded carrots for extra crunch and flavor. You can also experiment with different color bell peppers for a vibrant presentation.
Is this recipe suitable for a vegan diet?
Yes, Nancy's Linguini Salad is naturally vegan as it contains no animal products. To enhance the nutritional value, you can add chickpeas or tofu for protein. Just ensure the dressing you use is also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).