Nan'S Pickled Okra

Prep: 15 min Cook: 10 min Cuisine: American

Tangy and spicy pickled okra with dill, garlic, and hot pepper, offering a flavorful crunch. Perfect as a snack or condiment for those who enjoy bold flavors.

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Ingredients

  • 1 quart small whole okra
  • 1 teaspoon dill seeds
  • 1 hot pepper
  • 1 clove garlic
  • 1 cup vinegar
  • 1 cup water
  • 1/4 cup salt

Instructions

  1. Trim stems off okra, leaving caps on.
  2. Place dill seeds, hot pepper, and garlic in the bottom of a 1-quart canning jar.
  3. Add the okra pods to the jar.
  4. Bring vinegar, water, and salt to a hard boil.
  5. Pour the hot vinegar mixture over the okra in the jar.
  6. Seal the jar while hot.
  7. Store the pickled okra for at least 2 months before using.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1g 1% DV
Carbs 29.6g 11% DV
Fiber 7.5g 27% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9765.3mg 100% DV
Potassium 496.3mg 11% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 11.9mg 13% DV
Calcium 190.5mg 15% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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