Navaho-Blue-Corn-Pancakes

Prep: 10 min Cook: 4 min Serves: 4 Cuisine: Native American

Blue cornmeal pancakes offer a hearty, slightly sweet flavor with a vibrant blue hue, perfect for breakfast or brunch, appealing to all who enjoy traditional Native American-inspired dishes.

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Ingredients

  • 1 c. Blue cornmeal
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 Tbsp. sugar
  • 1 tsp. salt
  • 2 Tbsp. melted butter
  • 2 eggs
  • honey or syrup for topping

Instructions

  1. In a mixing bowl, combine and mix the first 5 dry ingredients.
  2. Add melted butter, beaten eggs, and milk; stir well.
  3. Let batter sit for a few minutes.
  4. Spoon batter onto a medium-hot oiled skillet.
  5. Cook until lightly brown, about 2 minutes on each side.
  6. Serve with honey or syrup.

Tips & Substitutions

For a lighter texture, consider using buttermilk instead of regular milk. If you prefer a sweeter pancake, increase the sugar to 2 tablespoons. You can also incorporate blueberries or chopped nuts into the batter for added flavor and texture. For a gluten-free alternative, ensure your blue cornmeal is certified gluten-free. This recipe pairs beautifully with Glazed Fruit(Peaches, Pears, Apricots, Etc.) for a delightful brunch.

Serving Suggestions

Serve these Navaho Blue Corn Pancakes with a drizzle of honey or maple syrup, and consider adding a dollop of yogurt or a sprinkle of cinnamon for extra flavor. They pair well with fresh fruit, such as sliced bananas or berries, making for a complete breakfast. For a fun twist, try serving them alongside a savory dish like scrambled eggs or a side of crispy bacon.

Storage & Reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or on a skillet over low heat until warmed through. You can also freeze the pancakes by placing parchment paper between layers in a freezer-safe bag. Reheat directly from frozen in the toaster or oven.

Nutrition & Diet Analysis (per serving)

Each serving of Navaho-Blue-Corn-Pancakes contains roughly 267 calories, with 1g protein, 9g carbohydrates, and 25g fat. It is an excellent source of calcium (21% of the Daily Value). Note that it is relatively high in sodium, at 1992mg per serving (87% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25.5g 33% DV
Carbs 9.4g 3% DV
Fiber 0.7g 3% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1991.7mg 87% DV
Potassium 41mg 1% DV
Cholesterol 78.2mg 26% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.5mg 1% DV
Calcium 268.3mg 21% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these pancakes vegan?

Yes, you can make these pancakes vegan by substituting the eggs with flaxseed meal or applesauce and using a plant-based milk instead. Additionally, replace the butter with a vegan butter or coconut oil. This way, you can enjoy a delicious vegan version of Navaho Blue Corn Pancakes.

What can I serve with these pancakes?

These pancakes are versatile and can be served with a variety of toppings. Consider fresh fruit, yogurt, or even a dusting of powdered sugar. For a heartier meal, pair them with protein-rich sides like scrambled eggs or turkey sausage. They also make a great base for a breakfast sandwich.

Can I substitute the blue cornmeal with regular cornmeal?

Yes, you can use regular cornmeal if blue cornmeal is not available. However, the flavor and color will differ slightly. Blue cornmeal has a unique taste and adds a beautiful hue to the pancakes, so if you can find it, it’s worth using to capture the authentic taste of this dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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