Navaho Fry Bread

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Native American

Navaho Fry Bread is a classic Native American treat with crispy, golden exterior and soft, flavorful interior. Ideal for breakfast or snacking, it pairs beautifully with butter or sugar. Its simple ingredients and quick preparation make it perfect for a comforting homemade indulgence.

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Ingredients

  • 1 cup flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup milk
  • hot oil

Instructions

  1. Mix the flour, baking powder, and salt together in a bowl.
  2. Add milk gradually to form a stiff dough, adding more flour if necessary.
  3. Roll out the dough on a floured surface until very thin.
  4. Cut the dough into strips about 2 or 3 inches long and 1 inch wide.
  5. Heat hot oil in a skillet over medium heat.
  6. Drop the dough strips into the hot oil.
  7. Brown the bread on both sides.
  8. Drain on paper towels.
  9. Serve warm with butter or sprinkle with sugar.

Tips & Substitutions

For best results, ensure the oil is hot enough before frying the dough to achieve a crispy texture. You can substitute whole milk with almond milk or buttermilk if desired. If you prefer a sweeter version, consider adding a tablespoon of sugar to the dough. Always roll the dough thin for even cooking, similar to how you would prepare Hushpuppies.

Serving Suggestions

Serve Navaho fry bread warm, drizzled with honey or sprinkled with powdered sugar for a delightful treat. It pairs beautifully with savory dishes like chili or can be enjoyed with a sweet dessert such as Flan. For a complete meal, consider serving alongside a salad or roasted vegetables.

Storage & Reheating

Store leftover fry bread in an airtight container at room temperature for up to 2 days. To reheat, place in a preheated oven at 350°F (175°C) for about 5-10 minutes until warmed through, maintaining its crispiness. Avoid microwaving as it may become chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Navaho Fry Bread contains roughly 412 calories, with 0g protein, 4g carbohydrates, and 45g fat. It is an excellent source of calcium (21% of the Daily Value). Note that it is relatively high in sodium, at 964mg per serving (42% of the Daily Value).

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 45.1g 58% DV
Carbs 3.6g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 963.5mg 42% DV
Potassium 5.3mg
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 267.7mg 21% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough ahead of time and refrigerate it for up to 24 hours. Just make sure to bring it to room temperature before rolling it out and frying. This helps maintain the texture and ensures even cooking.

Is it possible to bake the fry bread instead of frying it?

While traditional fry bread is deep-fried, you can bake it for a healthier option. Shape the dough into rounds, place on a baking sheet, and bake at 425°F (220°C) for about 10-15 minutes, flipping halfway through until golden brown.

What can I serve with Navaho fry bread?

Navaho fry bread is versatile and can be served with various toppings or sides. Try it with chili, as a base for tacos, or enjoy it sweet with fruit preserves. It also complements dishes like Date Nut Cake for a delightful dessert pairing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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