Never Fail Broccoli Souffle
A creamy, cheesy broccoli souffle with a smooth texture and savory flavor, perfect as a comforting side dish or light main for family dinners or gatherings.
Ingredients
Instructions
- Cook and drain the frozen chopped broccoli.
- Beat the eggs and add mayonnaise.
- Add melted butter, flour, and canned milk to the mixture.
- Blend all ingredients in a blender until smooth.
- Pour the mixture into a 2 1/2-quart casserole dish.
- Bake at 350 degrees Fahrenheit for 30 minutes. You may wish to place the dish in a pan of water while baking.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of canned milk. You can also substitute fresh broccoli for frozen, just blanch it first to reduce cooking time. If you're looking for a lighter dish, use Greek yogurt instead of mayonnaise. Remember to blend well to ensure a smooth consistency, which is key for a soufflé-like texture.
Serving Suggestions
Serve the broccoli souffle hot as a delightful main dish or a side. It pairs beautifully with grilled chicken or fish for a complete meal. For a vegetarian option, consider serving it alongside a fresh salad or a side of Zucchini Pizza Appetizers for a delicious contrast in flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the souffle back in the oven at 350°F for about 15-20 minutes, or until heated through. This will help maintain the soufflé's light texture rather than using a microwave, which might make it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Never Fail Broccoli Souffle contains roughly 1323 calories, with 16g protein, 171g carbohydrates, and 65g fat. It is an excellent source of iron (43% of the Daily Value), calcium (41% of the Daily Value), and protein (32% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2274mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used. Just blanch it in boiling water for 2-3 minutes before adding to the mixture. This ensures it cooks evenly in the soufflé and retains its vibrant color.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Just pour it into the casserole dish before baking. If it's chilled, you may need to increase the baking time slightly.
What can I serve with the broccoli souffle?
The souffle pairs well with various dishes. For a complete meal, consider serving it with a protein like grilled chicken or salmon. A side of roasted vegetables or a light salad complements it nicely, balancing the richness of the souffle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).