Zucchini Pizza Appetizers

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Crispy zucchini slices baked into savory squares with cheese and onion, perfect for appetizers or snacks, offering a delightful combination of tender zucchini and cheesy flavors.

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Ingredients

  • 3 cups zucchini, sliced thin
  • 1 teaspoon salt
  • 2 cups Bisquick
  • 1/2 cup oil
  • 1/2 cup onion, sliced
  • 4 beaten eggs
  • 1/2 cup grated cheese (Parmesan or Romano)

Instructions

  1. Mix all ingredients well in a bowl.
  2. Pour the mixture into a 9 x 12-inch pan and spread evenly.
  3. Bake at 350°F for 25 to 30 minutes until golden and cooked through.
  4. Remove from oven and cut into squares.
  5. Optional: Freeze for later use.

Tips & Substitutions

For a lighter option, consider using whole wheat Bisquick or a gluten-free alternative. You can also add chopped bell peppers or mushrooms for extra flavor. If you're short on time, pre-sliced zucchini can be found at the grocery store. Ensure the zucchini is well-drained after slicing to prevent a soggy crust.

Serving Suggestions

These zucchini pizza appetizers are great as a snack or an appetizer at parties. Serve them alongside a fresh salad or pair them with a dipping sauce like marinara for extra flavor. They also make a delicious side to dishes like Deviled Eggs With Chives or can be enjoyed on their own as a quick vegetarian snack.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the squares in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave them for quick reheating, but the oven will keep them crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini Pizza Appetizers contains roughly 319 calories, with 7g protein, 57g carbohydrates, and 8g fat. It is a good source of calcium (15% of the Daily Value), protein (13% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 7.8g 10% DV
Carbs 57.2g 21% DV
Fiber 0.8g 3% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1201mg 52% DV
Potassium 491.3mg 10% DV
Cholesterol 157.5mg 53% DV

Vitamins & Minerals

Vitamin A 51.4mcg 6% DV
Vitamin C 9.4mg 10% DV
Calcium 192.1mg 15% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Yes, you can substitute zucchini with other vegetables such as eggplant or cauliflower. Just ensure they are sliced thinly to cook evenly. Mixing in some chopped spinach or kale can also add nutritional value and flavor.

Can these appetizers be made ahead of time?

Absolutely! You can prepare the mixture and store it in the refrigerator for up to 24 hours before baking. Alternatively, fully baked squares can be frozen and reheated later, making them a perfect make-ahead appetizer.

What is the best way to cut the zucchini?

Using a mandoline slicer will give you uniform, thin slices, which is ideal for even cooking. If you don’t have one, a sharp knife will work, but aim to cut the slices as evenly as possible to ensure they bake uniformly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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