New England Clam Chowder

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

New England Clam Chowder is a creamy, comforting soup that balances the briny flavor of clams with the richness of heavy cream and the smokiness of bacon. Perfect for chilly days, this dish is ideal for seafood lovers and pairs beautifully with crusty bread.

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Ingredients

  • 1/2 lb. White Rose potatoes, chopped into 1/2-inch cubes
  • 4 oz. bacon, diced
  • 2 Tbsp. fresh thyme or 1 Tbsp. dried
  • 16 oz. heavy cream
  • 1 medium onion, diced
  • 2 (8 oz.) cans whole baby clams with liquid
  • 3 bay leaves
  • salt and pepper to taste

Instructions

  1. Saute the bacon with the onion until the onion is translucent (about 3 minutes over medium heat).
  2. Add the potatoes.
  3. Cook for another 3 to 4 minutes.
  4. Add the cream, thyme, and bay leaves, and bring to a boil.
  5. Add the clams and their liquid.
  6. Cook slowly for 5 to 7 minutes over medium heat until heated through and reaches desired consistency.
  7. Add salt and pepper to taste.

Tips & Substitutions

For a richer flavor, consider using smoked bacon instead of regular. If you're looking for a lighter option, half-and-half can be substituted for heavy cream. Fresh clams can also be used instead of canned, just ensure they are properly cleaned and cooked through. Adding a splash of white wine during cooking can enhance the dish's depth. Always taste and adjust seasoning before serving.

Serving Suggestions

Serve the clam chowder hot, garnished with fresh parsley or additional thyme for a pop of color. It pairs beautifully with Cheesy Green Beans or a light Spinach Salad for a refreshing contrast. For a heartier meal, crusty bread or oyster crackers make excellent accompaniments, allowing diners to soak up every delicious drop.

Storage & Reheating

Leftover clam chowder can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so slowly over low heat to prevent curdling, adding a splash of cream or milk if it thickens too much. This dish does not freeze well due to the cream, which can separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of New England Clam Chowder contains roughly 836 calories, with 22g protein, 123g carbohydrates, and 41g fat. It is an excellent source of vitamin C (243% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (136% of the Daily Value). Note that it is relatively high in sodium, at 1152mg per serving (50% of the Daily Value).

836 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 41.3g 53% DV
Carbs 123.2g 45% DV
Fiber 38.1g 100% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 1152.2mg 50% DV
Potassium 1311.6mg 28% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 618.2mcg 69% DV
Vitamin C 218.4mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 1141mg 88% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make New England clam chowder ahead of time?

Yes, you can prepare the chowder a day in advance. Let it cool completely before storing it in the refrigerator. The flavors will meld beautifully overnight, but be sure to reheat gently to maintain the creamy texture.

What can I substitute for clams in this recipe?

If you can't find clams or prefer not to use them, diced potatoes or corn can be substituted for a vegetarian version. However, this will change the dish significantly, as clams are central to the traditional flavor profile.

How can I thicken my clam chowder?

If your chowder is too thin, you can thicken it by creating a slurry with flour and water, then stirring it in while the chowder simmers. Alternatively, you can mash some of the potatoes in the chowder to naturally thicken the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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