Linda Twelves' Broccoli And Cauliflower Salad

Prep: 20 min Serves: 8 Cuisine: American

Linda Twelves' Broccoli and Cauliflower Salad is a refreshing and crunchy side dish that beautifully combines the earthiness of broccoli and cauliflower with the sweetness of sugar and tang of vinegar. Perfect for picnics or potlucks, it’s a crowd-pleaser that pairs well with grilled meats and barbecues.

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Ingredients

  • 1 head cauliflower
  • 2 heads broccoli
  • 2 bunches green onions
  • 1/3 cup sugar
  • 1/4 cup white vinegar
  • 1 cup mayonnaise
  • 1 lb bacon

Instructions

  1. Chop together the cauliflower, broccoli, and green onions.
  2. Mix the sugar and white vinegar together.
  3. Combine the vegetables with the sugar and vinegar mixture and marinate in the refrigerator overnight.
  4. Before serving, add the mayonnaise and chopped bacon.
  5. Mix everything together.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt in place of some or all of the mayonnaise. If you prefer a bit of crunch, add sunflower seeds or walnuts. To enhance flavor, try incorporating a teaspoon of garlic powder or a splash of lemon juice. If you're short on time, use pre-cut vegetables to speed up the preparation process.

Serving Suggestions

This salad is a perfect side dish for summer barbecues and pairs beautifully with Deer Sausage or any grilled meats. Serve it alongside a Spinach Salad for a colorful spread. It's also a great dish to bring to potlucks or family gatherings, where it will surely be a hit.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become watery as the vegetables release moisture, so give it a good stir before serving. Reheating is not recommended; enjoy it chilled for the best taste and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Linda Twelves' Broccoli And Cauliflower Salad contains roughly 317 calories, with 5g protein, 16g carbohydrates, and 27g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 27.2g 35% DV
Carbs 16.4g 6% DV
Fiber 4.3g 16% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 398.7mg 17% DV
Potassium 325.9mg 7% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 19.2mcg 2% DV
Vitamin C 50.1mg 56% DV
Calcium 50.3mg 4% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad tastes even better when made a day in advance. Just be sure to add the mayonnaise and bacon right before serving to keep the ingredients fresh and crunchy.

What can I substitute for the bacon?

If you prefer a vegetarian option, you can replace the bacon with crispy chickpeas or omit it entirely for a lighter version. Smoked paprika can also be added for a hint of smokiness.

Is there a way to reduce the sugar content?

Absolutely! You can reduce the sugar to 1/4 cup or substitute it with a natural sweetener like honey or agave syrup, adjusting to taste. This will still provide a lovely sweetness without being overly sugary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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