New Fruit Salad Ambrosia
A vibrant and creamy fruit salad featuring raspberry gelatin, cottage cheese, pineapple, marshmallows, and shredded coconut. This refreshing dish offers a delightful mix of sweet, tangy, and tropical flavors, making it perfect for potlucks, picnics, or as a light dessert that appeals to all ages.
Ingredients
Instructions
- Mix the dry wild raspberry gelatin with the cottage cheese until well combined.
- Add the crushed pineapple, miniature marshmallows, and shredded coconut to the mixture.
- Incorporate whipped topping and mix everything well until smooth.
- Refrigerate the salad overnight before serving.
Tips & Substitutions
For a creamier texture, consider using a full-fat cottage cheese instead of small curd. You can substitute the wild raspberry gelatin with any berry-flavored gelatin to match your preference. If you want a touch of acidity, add some chopped fresh berries like strawberries or blueberries. This salad can also be enhanced with a splash of vanilla extract for added flavor.
Serving Suggestions
This New Fruit Salad Ambrosia is perfect as a refreshing side dish for summer barbecues or potlucks. It pairs beautifully with sweet dishes like Sweetheart Strawberry Shortcake or savory options like grilled chicken. Consider serving it in individual cups for a more elegant presentation at gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The fruit salad can last for up to 3 days, but note that the marshmallows may become softer over time. Avoid freezing, as it may alter the texture of the ingredients. Serve chilled for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of New Fruit Salad Ambrosia contains roughly 347 calories, with 10g protein, 37g carbohydrates, and 19g fat. It is an excellent source of iron (28% of the Daily Value), protein (20% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned pineapple?
Yes, you can use fresh pineapple, but be sure to chop it finely and drain any excess juice to maintain the right consistency. Fresh fruit adds more texture and flavor, enhancing the overall dish.
Is this salad suitable for vegetarians?
Absolutely! This recipe is vegetarian-friendly as it contains no meat or animal-derived ingredients. However, always check the gelatin type, as some brands may use animal products.
How can I make this recipe healthier?
To make a lighter version, use low-fat or non-fat cottage cheese and opt for sugar-free gelatin. You can also reduce the amount of miniature marshmallows or replace them with chopped nuts or seeds for a crunchy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).