Sweet Potato Sombreros

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Sweet Potato Sombreros are a delightful and colorful side dish featuring mashed sweet potatoes topped with pineapple slices. Flavored with nutmeg and brown sugar, they combine sweet and savory notes, making them perfect for festive gatherings or family dinners that enjoy a touch of tropical sweetness.

Be the first to rate this recipe

Ingredients

  • 2 or 3 cooked sweet potatoes or 1 can sweet potatoes (1 lb. 2 oz.)
  • 1 egg
  • 2 Tbsp. margarine
  • 1/2 tsp. salt
  • 1/4 to 1/2 cup brown sugar
  • 10 slices canned pineapple (rings)
  • dash of nutmeg

Instructions

  1. Mash drained sweet potatoes.
  2. Mix mashed sweet potatoes with beaten egg, margarine, salt, brown sugar, and nutmeg.
  3. Arrange slices of canned pineapple in a lightly greased shallow baking pan.
  4. Mound the sweet potato mixture on each pineapple slice.
  5. Brush the tops with additional margarine, if desired.
  6. Bake at 425°F for about 15 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of cream cheese to the sweet potato mixture. If you don't have margarine, unsalted butter works well as a substitute. Adjust the brown sugar based on your sweetness preference. You can also sprinkle some cinnamon for added warmth. This dish is a unique twist on traditional sweet potato recipes.

Serving Suggestions

These Sweet Potato Sombreros make a delightful side dish for holiday meals or family gatherings. They pair beautifully with roasted meats or a fresh salad for a lighter option. For dessert, consider serving with Eloise'S Chocolate Pie for a sweet ending to your meal. Garnish with fresh herbs for a pop of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until heated through. You can also microwave them for quicker reheating, but the oven will keep the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Sombreros contains roughly 433 calories, with 5g protein, 62g carbohydrates, and 19g fat. It is an excellent source of potassium (22% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 19g 24% DV
Carbs 62g 23% DV
Fiber 5.1g 18% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 566.5mg 25% DV
Potassium 1031.6mg 22% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 8.9mcg 1% DV
Vitamin C 17.7mg 20% DV
Calcium 62.6mg 5% DV
Iron 1.4mg 8% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Absolutely! You can use fresh sweet potatoes. Simply boil or bake them until tender, then peel and mash. The texture and flavor will be even better than canned, enhancing the overall dish.

How can I make this dish vegan?

To make Sweet Potato Sombreros vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based margarine. Additionally, you can use maple syrup instead of brown sugar for sweetness.

What can I serve with Sweet Potato Sombreros?

These sombreros pair well with grilled chicken or a hearty vegetarian option like Cereal 'N Honey Snack Mix for a balanced meal. You can also serve them alongside a fresh green salad for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →