New Potato, Pasta And Vegetable Stir-Fry
A vibrant stir-fry combining tender new potatoes, fresh asparagus, pasta, and melted Swiss cheese, perfect for a quick, flavorful, and satisfying vegetarian meal.
Ingredients
Instructions
- Cook the pasta as directed on the package; drain and set aside.
- Heat oil in a large skillet over medium-high heat until hot.
- Add the onion wedges and cook for 5 to 6 minutes, stirring occasionally, until partially cooked.
- Stir in the asparagus, chopped oregano, salt, and pepper.
- Reduce heat to medium-low, cover, and cook for 5 to 8 minutes until vegetables are tender.
- Stir occasionally during cooking.
- Add the cooked pasta to the skillet and cook until thoroughly heated.
- Remove from heat and sprinkle with shredded Swiss cheese.
- Cover the skillet and let stand until the cheese melts.
Tips & Substitutions
For a heartier dish, consider adding cooked chicken or shrimp. If you don't have fresh oregano, dried oregano can be used, just reduce the amount to about 1 teaspoon. You can also swap the Swiss cheese for mozzarella or feta for a different flavor profile. To save time, use pre-cut vegetables or leftover roasted potatoes.
Serving Suggestions
This stir-fry is delightful on its own, but for a complete meal, serve with a side salad dressed with balsamic vinaigrette. It also pairs beautifully with Quick Fantastic Focaccia Bread for a satisfying dinner. For a vegetarian twist, consider serving it alongside a bowl of White Bean Mushroom Soup.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent sticking and microwave in short intervals, stirring occasionally, until heated through. Alternatively, reheat in a skillet over medium heat, adding a little olive oil if needed.
Nutrition & Diet Analysis (per serving)
Each serving of New Potato, Pasta And Vegetable Stir-Fry contains roughly 470 calories, with 24g protein, 52g carbohydrates, and 21g fat. It is an excellent source of calcium (70% of the Daily Value), iron (59% of the Daily Value), and protein (48% of the Daily Value). Note that it is relatively high in sodium, at 2016mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta for this recipe?
Absolutely! While bow pasta (farfalle) is recommended, you can substitute it with any pasta shape you prefer, such as penne or fusilli. Just be sure to adjust the cooking time according to the package instructions for the pasta you choose.
What other vegetables can I add to the stir-fry?
Feel free to get creative! Carrots, bell peppers, or zucchini work well in this stir-fry. Just make sure to chop them into similar sizes for even cooking. You can also add some spinach or kale towards the end of cooking for extra nutrition and color.
How can I make this dish gluten-free?
To make this stir-fry gluten-free, simply replace the bow pasta with a gluten-free pasta alternative. Additionally, ensure that the other ingredients, such as the vegetable broth or any sauces, are labeled gluten-free to avoid cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).