New Salem Corn Casserole

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A creamy, cheesy corn casserole with tender corn kernels and a golden topping, perfect for family dinners or holiday gatherings seeking comforting, flavorful side dishes.

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Ingredients

  • 16 oz. whole kernel corn, drained
  • 16 oz. cream-style corn
  • 2 eggs, slightly beaten
  • 1/2 tsp. salt
  • 1/2 cup margarine, melted
  • 1/2 cup sour cream
  • 8 1/2 oz. box corn muffin mix

Instructions

  1. Mix all ingredients except half of the Cheddar cheese.
  2. Pour the mixture into a greased 9 x 13-inch pan.
  3. Bake at 350°F for 40 minutes.
  4. Add the remaining Cheddar cheese on top and bake for an additional 5 minutes.

Tips & Substitutions

For added flavor, consider incorporating diced jalapeños or bell peppers into the corn mixture. If you prefer a lighter option, you can substitute Greek yogurt for sour cream. Ensure that the corn muffin mix is fresh for the best rise and texture. You can also use frozen corn, just thaw and drain it before mixing.

Serving Suggestions

This corn casserole pairs beautifully with grilled meats or a fresh garden salad for a balanced meal. For a comforting side dish, serve it alongside American recipes like fried chicken or BBQ ribs. A dollop of salsa or a sprinkle of fresh herbs can add a vibrant touch to each serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes, or until warmed through. Alternatively, reheat in the oven at 350°F for about 15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of New Salem Corn Casserole contains roughly 442 calories, with 9g protein, 59g carbohydrates, and 20g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1323mg per serving (58% of the Daily Value).

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 20g 26% DV
Carbs 58.7g 21% DV
Fiber 0.3g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1323mg 58% DV
Potassium 416.7mg 9% DV
Cholesterol 163.8mg 55% DV

Vitamins & Minerals

Vitamin A 119.2mcg 13% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 290.5mg 22% DV
Iron 1.2mg 7% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply mix all the ingredients, pour them into the greased pan, cover, and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before baking as directed.

Can I use a different type of cheese?

Absolutely! While Cheddar cheese adds a classic flavor, feel free to experiment with other cheeses like Monterey Jack, Pepper Jack for a spicy kick, or even a blend of your favorites. Just keep in mind that the flavor will change slightly depending on the cheese you choose.

Is this recipe suitable for vegetarians?

Yes, this corn casserole is a great vegetarian dish. It contains no meat and is made with wholesome ingredients like corn, eggs, and sour cream. It's perfect for gatherings or as a side dish in vegetarian recipes, ensuring everyone at the table can enjoy it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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