New South Supper

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, creamy casserole with beef, noodles, and vegetables, perfect for comforting family dinners with rich flavors and a satisfying texture.

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Ingredients

  • 1 lb. ground beef
  • 4 oz. noodles
  • 1 small onion
  • 8 oz. cream cheese
  • 1 can mushroom soup
  • 1 c. sweet milk
  • 1 (12 oz.) can Mexicorn

Instructions

  1. Brown the ground beef in a skillet.
  2. Add chopped onion to the beef and cook until softened.
  3. Stir in cream cheese, mushroom soup, sweet milk, and Mexicorn. Cook together until well blended.
  4. Cook noodles of your choice according to package instructions.
  5. Add cooked noodles to the meat mixture and toss to combine.
  6. Serve immediately.

Tips & Substitutions

For a creamier texture, substitute sour cream for the cream cheese, or try using a different cheese like cheddar. If you prefer a spicier dish, add diced jalapeños or a dash of hot sauce. To save time, use pre-cooked noodles or leftover pasta. This recipe is versatile, similar to Hamburger Rice Pot, allowing you to incorporate any leftover vegetables you might have on hand.

Serving Suggestions

Serve this hearty dish with a simple green salad or garlic bread for a balanced meal. For a Southern twist, pair it with cornbread or collard greens. This New South Supper can also be topped with shredded cheese or fresh herbs for added flavor, making it a comforting choice for any dinner table.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop over low heat, adding a splash of milk if the mixture appears too thick. This dish also freezes well; just ensure it's in a freezer-safe container for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of New South Supper contains roughly 697 calories, with 24g protein, 38g carbohydrates, and 50g fat. It is an excellent source of protein (48% of the Daily Value), vitamin A (34% of the Daily Value), and iron (22% of the Daily Value). Note that it is relatively high in sodium, at 806mg per serving (35% of the Daily Value).

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 49.9g 64% DV
Carbs 37.8g 14% DV
Fiber 0.8g 3% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 806.3mg 35% DV
Potassium 410.9mg 9% DV
Cholesterol 152.1mg 51% DV

Vitamins & Minerals

Vitamin A 305.4mcg 34% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.6mcg 3% DV
Calcium 102.3mg 8% DV
Iron 3.9mg 22% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Absolutely! Ground turkey or chicken can be used as a lighter alternative. For a richer flavor, consider using ground sausage or even venison. Just ensure the cooking times are adjusted accordingly to thoroughly cook the meat.

Is there a vegetarian option for this recipe?

Yes! You can replace the ground beef with a meat substitute like lentils or plant-based ground meat. For a heartier texture, add chopped mushrooms or beans. The rest of the ingredients can remain the same for a delicious vegetarian version.

How can I make this dish spicier?

To add some heat, mix in diced green chilies or jalapeños when cooking the onions. You can also incorporate a teaspoon of cayenne pepper or a splash of hot sauce into the meat mixture for a kick. Adjust the spice level to your preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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