New Year'S Black-Eyed Peas And Sausage

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: Southern

Celebrate the New Year with hearty black-eyed peas and sausage, a flavorful dish combining smoky sausage, tender peas, and savory vegetables. Perfect for gatherings and traditional celebrations, this comforting meal delivers bold flavors and satisfying textures that appeal to all ages.

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Ingredients

  • 8 oz. pkg. bacon, diced
  • 1 green pepper, chopped
  • 1 clove garlic, minced
  • 15 oz. can warm water
  • 1/2 tsp. salt
  • 1 tomato, peeled and diced
  • 2 cups celery, chopped
  • 1 cup onion, chopped
  • 3 (15 oz.) cans black-eyed peas and liquid
  • 1/4 tsp. cayenne pepper (optional)
  • 1 lb. smoked sausage, thinly sliced

Instructions

  1. Fry the diced bacon in a large skillet until crispy.
  2. Drain the bacon grease, leaving about 2 tablespoons in the pan.
  3. Add chopped celery, green pepper, onion, and minced garlic to the drippings and sauté until the onion is clear.
  4. Transfer the sautéed vegetables to a Dutch oven.
  5. Add the canned black-eyed peas and their liquid, water, salt, pepper, and peeled diced tomato to the Dutch oven.
  6. While bringing the peas to a boil, fry the sliced sausage until browned and drain well.
  7. Add the cooked sausage to the pea mixture.
  8. Simmer everything together for 40 minutes or until the broth reaches your desired thickness.

Tips & Substitutions

For a smoky flavor, consider using smoked turkey sausage instead of traditional sausage. You can also add a splash of hot sauce for extra heat. If you prefer a vegetarian option, substitute the bacon and sausage with smoked tempeh or omit them altogether. Adjust the spices to your taste, and feel free to add chopped greens like kale for added nutrition.

Serving Suggestions

Serve the black-eyed peas and sausage over cooked rice or cornbread for a hearty meal. It pairs beautifully with Aunt Jan's Southern Style Ham for a festive feast. Garnish with fresh parsley or green onions for a pop of color. This dish also works well alongside collard greens or a simple green salad to balance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave in short intervals until heated through. You can also freeze the dish for up to 3 months; just ensure it is completely cooled before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of New Year'S Black-Eyed Peas And Sausage contains roughly 352 calories, with 10g protein, 40g carbohydrates, and 18g fat. It is an excellent source of vitamin C (29% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1774mg per serving (77% of the Daily Value).

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 17.6g 23% DV
Carbs 40.3g 15% DV
Fiber 3.2g 11% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1774.4mg 77% DV
Potassium 444.1mg 9% DV
Cholesterol 16.9mg 6% DV

Vitamins & Minerals

Vitamin A 45.1mcg 5% DV
Vitamin C 25.9mg 29% DV
Calcium 110.6mg 9% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned?

Yes, you can use dried black-eyed peas. Soak them overnight and cook them until tender before adding to the recipe. Adjust the liquid accordingly, as you'll need to add more water to account for the cooking time of the dried peas.

What can I substitute for bacon in this recipe?

If you're looking for a bacon substitute, try using turkey bacon or plant-based bacon for a lighter option. Additionally, you can use olive oil to sauté the vegetables, although it will lack the smoky flavor that bacon imparts.

How can I make this dish spicier?

To add more heat, increase the cayenne pepper or include diced jalapeños or crushed red pepper flakes. You can also serve the dish with hot sauce on the side, allowing each guest to customize the spice level to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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