Nice Spice Rice

Name: Nice Spice Rice
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground round; 1 large minced onion; 1 large chopped green pepper; salt and pepper to taste; 1 small can tomato sauce; 1 (10.5 oz.) can chili beef soup; 1 cup water; 2 1/2 cups instant rice; grated Cheddar cheese

Beef Dairy

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful rice casserole with seasoned ground beef, vegetables, and melted cheddar cheese, perfect for a comforting family meal or casual gathering.

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Ingredients

1 lb. ground round ⓘ
1 large minced onion ⓘ
1 large chopped green pepper ⓘ
salt and pepper to taste ⓘ
1 small can tomato sauce ⓘ
1 (10.5 oz.) can chili beef soup ⓘ
1 cup water ⓘ
2 1/2 cups instant rice ⓘ
grated Cheddar cheese ⓘ

Instructions

Brown ground round, minced onion, and chopped green pepper in a skillet.
Add tomato sauce, chili beef soup, water, and instant rice to the skillet.
Pour the mixture into a casserole dish.
Top with grated Cheddar cheese to cover the surface.
Bake at 350°F for 30 minutes until cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 15.3g 20% DV

Carbs 23.2g 8% DV

Fiber 2.1g 8% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10156.5mg 100% DV

Potassium 328.8mg 7% DV

Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV

Vitamin C 23mg 26% DV

Vitamin D 0.2mcg 1% DV

Calcium 211.5mg 16% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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