Ninfa'S Green Sauce(Guacamole Dip)

Prep: 10 min Cuisine: Mexican

A creamy, flavorful guacamole dip with a hint of spice and citrus, perfect for parties, chips, or as a fresh topping for Mexican dishes.

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Ingredients

  • 2 ripe avocados
  • 1/4 cup sour cream
  • 1/4 cup milk
  • 1 teaspoon minced onion
  • 1 clove garlic, minced to a pulp, or garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried or fresh cilantro
  • 1/2 teaspoon pepper sauce
  • 2 to 3 tablespoons lemon juice

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth and of sauce consistency.

Tips & Substitutions

For a creamier texture, use Greek yogurt instead of sour cream. If you're short on fresh cilantro, try using dried cilantro, but reduce the quantity. Adding jalapeños can provide an extra kick. To adjust the consistency, add more milk or lemon juice as needed. This guacamole dip is versatile and can be served with tortilla chips or used as a topping for tacos, enhancing your favorite Mexican recipes.

Serving Suggestions

Serve this guacamole dip with tortilla chips for a classic snack or as a zesty topping for burritos and tacos. It pairs beautifully with Mexican Layered Bean Dip for a party platter. You can also use it as a spread on sandwiches or wraps. For a fun twist, try it alongside Best Ever Bean Dip for a delicious appetizer spread.

Storage & Reheating

Store any leftover guacamole dip in an airtight container in the refrigerator. To minimize browning, press a piece of plastic wrap directly onto the surface of the dip before sealing the container. It should last up to 2 days. For best results, consume it fresh, but if stored properly, you can enjoy the flavors for a short time.

Nutrition & Diet Analysis (per serving)

Each serving of Ninfa'S Green Sauce(Guacamole Dip) contains roughly 87 calories, with 2g protein, 15g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1882mg per serving (82% of the Daily Value).

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.3g 3% DV
Carbs 14.7g 5% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1881.8mg 82% DV
Potassium 136.3mg 3% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 39.6mcg 4% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0mcg
Calcium 80.9mg 6% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this guacamole dip ahead of time?

Yes, you can prepare the dip a few hours in advance. However, to keep it fresh, store it in an airtight container and press plastic wrap against the surface to minimize air exposure, which helps prevent browning.

What can I substitute for avocados if I want a different flavor?

If you want to experiment, try using ripe bananas for a sweet twist or cooked and mashed sweet potatoes for a unique flavor profile. Keep in mind that this will alter the overall taste and texture of the dip.

How can I make this dip spicier?

To increase the heat level, add diced jalapeños or a few dashes of hot sauce. You can also mix in some chopped green chiles or cayenne pepper for an extra kick. Adjust the spice to your preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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