No Added Fat Corn Casserole
A creamy, buttery corn casserole that turns sweet corn into a comforting side dish, perfect for family gatherings and holiday feasts.
Ingredients
Instructions
- In a bowl, combine the Jiffy cornbread mix, whole kernel corn, creamed corn, nonfat margarine, and nonfat sour cream. Stir until well blended.
Tips & Substitutions
For a lighter version, consider using egg whites instead of the nonfat margarine to maintain moisture. If you want to add more flavor, try mixing in some diced jalapeños or shredded cheese. For a gluten-free option, substitute the Jiffy cornbread mix with a gluten-free cornbread blend. Ensure to check the labels if you're looking for vegetarian recipes.
Serving Suggestions
This corn casserole is a delightful side dish that pairs beautifully with grilled meats or serves as a base for a vegetarian meal. Consider serving it alongside a fresh salad or a hearty soup for a complete meal. It also complements dishes like Golden Apple Bundles or Miniature Cheeseburger Pies for a family-friendly gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to keep moisture. Heat in the microwave in 30-second increments until warmed through. You can also reheat in the oven at 350°F covered with foil until hot.
Nutrition & Diet Analysis (per serving)
Each serving of No Added Fat Corn Casserole contains roughly 718 calories, with 34g protein, 105g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (287% of the Daily Value), protein (68% of the Daily Value), and calcium (60% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 870mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this corn casserole ahead of time?
Yes, you can prepare the mixture a day in advance and refrigerate it. Just remember to bake it fresh the day you plan to serve it for the best texture and flavor.
Can I freeze corn casserole leftovers?
Absolutely! You can freeze the casserole once it has cooled completely. Store it in an airtight container for up to 2 months. Thaw in the refrigerator overnight and reheat as mentioned before.
What can I add to make this dish more savory?
Try adding sautéed onions, bell peppers, or even cooked bacon for extra flavor. Herbs such as thyme or cilantro can also enhance the taste, giving it a fresh twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).