No Bake Fruit And Cereal Bars
Chewy, sweet, and crunchy fruit and cereal bars perfect for a quick snack or lunchbox treat, combining dried fruits, peanut butter, and corn flakes for a delightful flavor.
Ingredients
Instructions
- Grease a 13 x 9-inch baking pan.
- In a large saucepan, stir together the brown sugar and honey.
- Bring to a boil, stirring constantly.
- Stir in peanut butter until smooth.
- Set aside 1/3 cup dried fruit bits.
- Stir in cereal and remaining dried fruit bits until well coated.
- Spread mixture into the prepared baking pan.
- Press the reserved 1/3 cup dried fruit bits onto the surface.
- Cool; cut into bars.
Tips & Substitutions
For a more nutty flavor, try substituting almond butter for peanut butter. You can also use other cereals like rice krispies or granola for a different texture. If you’re looking to reduce sugar, consider using agave syrup instead of honey. If you like a crunchier texture, toast the corn flakes lightly before mixing them in.
Serving Suggestions
These no-bake fruit and cereal bars make a great on-the-go breakfast or snack. Serve them with a side of yogurt or fresh fruit for a more balanced meal. They also pair beautifully with a cup of tea or coffee, making them a perfect afternoon treat. Consider serving them alongside the Four-Decker Mocha Dessert for a delightful dessert spread.
Storage & Reheating
Store the bars in an airtight container at room temperature for up to a week. For longer storage, place them in the refrigerator where they can last for up to two weeks. If you want to freeze them, wrap each bar individually in plastic wrap and place them in a freezer-safe bag for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of No Bake Fruit And Cereal Bars contains roughly 660 calories, with 12g protein, 131g carbohydrates, and 11g fat. It is an excellent source of iron (132% of the Daily Value), vitamin A (131% of the Daily Value), and vitamin C (87% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of dried fruit?
Absolutely! Feel free to mix and match dried fruits like cranberries, apricots, or raisins based on your taste. Just ensure you keep the total amount the same to maintain the texture of the bars.
How can I make these bars vegan?
To make vegan no-bake fruit and cereal bars, substitute honey with maple syrup or agave nectar. Ensure that the peanut butter you use is also vegan-friendly, as some brands may contain added ingredients.
What can I do if my mixture is too dry?
If your mixture feels too dry and crumbly, try adding a little more honey or peanut butter to help bind it. You can also add a splash of water or plant-based milk to achieve the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).