No Carb Dessert

Name: No Carb Dessert
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (8 oz.) Cool Whip; 1 (8 oz.) cream cheese; 1 (8 oz.) sour cream; 1 (4 oz.) diet instant Jell-O or pudding (any flavor); 1 serving size package of walnuts

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, no-bake dessert featuring Cool Whip, cream cheese, sour cream, instant pudding and crunchy walnuts—light, sweet, and perfect for keto or low-carb sweet tooths.

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Ingredients

1 (8 oz.) Cool Whip ⓘ
1 (8 oz.) cream cheese ⓘ
1 (8 oz.) sour cream ⓘ
1 (4 oz.) diet instant Jell-O or pudding (any flavor) ⓘ
1 serving size package of walnuts ⓘ

Instructions

Crush the walnuts and mix them with melted butter.
Spread the nut mixture on the bottom of a pie plate and refrigerate to set.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 48.7g 62% DV

Carbs 14.3g 5% DV

Fiber 1.7g 6% DV

Sugar 5g 10% DV

Electrolytes

Sodium 160.5mg 7% DV

Potassium 172mg 4% DV

Cholesterol 112mg 37% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV

Vitamin C 0.3mg

Vitamin D 0.1mcg 1% DV

Calcium 75.5mg 6% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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