No Cook Pumpkin Pie

Prep: 10 min Serves: 8 Cuisine: American

A creamy, no-bake pumpkin pie that combines the warm flavors of pumpkin, cinnamon, and pumpkin pie spice. Light and fluffy with Cool Whip, it’s perfect for quick holiday desserts or anytime you crave a cool pumpkin treat without turning on the oven.

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Ingredients

  • 2/3 cup milk
  • 1 can pumpkin
  • 1 package instant vanilla pudding
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 cup Cool Whip

Instructions

  1. Beat together the milk and pumpkin until smooth.
  2. Add the vanilla pudding, pumpkin pie spice, and cinnamon.
  3. Beat well until combined and smooth.
  4. Fold in the Cool Whip gently.
  5. Pour the mixture into a graham cracker or baked pie shell.
  6. Refrigerate until set before serving.

Tips & Substitutions

For a smoother texture, ensure the pumpkin is well-mixed with the milk before adding the pudding. If you want to reduce sugar, consider using unsweetened almond milk or a sugar-free instant pudding mix. You can also experiment with flavored Cool Whip or add a pinch of nutmeg for an extra layer of spice. This recipe is perfect for using leftover pumpkin from other dishes.

Serving Suggestions

Serve this pie with a dollop of additional Cool Whip on top or a sprinkle of extra cinnamon for a festive touch. It pairs beautifully with coffee or tea and makes a delightful end to a holiday meal. For a contrast in flavors, consider serving it alongside a slice of Peanut Butter Chiffon No-Bake Pie for variety.

Storage & Reheating

Store the No Cook Pumpkin Pie in an airtight container in the refrigerator. It will keep well for up to 3 days, allowing the flavors to meld beautifully. Avoid freezing, as the texture of the Cool Whip may change once thawed. Serve chilled for the best taste and texture.

Nutrition & Diet Analysis (per serving)

Each serving of No Cook Pumpkin Pie contains roughly 369 calories, with 6g protein, 61g carbohydrates, and 14g fat. It is an excellent source of iron (43% of the Daily Value) and calcium (27% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 5g of dietary fiber toward your daily target.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 13.7g 18% DV
Carbs 61.3g 22% DV
Fiber 5g 18% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 341.9mg 15% DV
Potassium 342.9mg 7% DV
Cholesterol 6.7mg 2% DV

Vitamins & Minerals

Vitamin A 56.4mcg 6% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 345mg 27% DV
Iron 7.8mg 43% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree instead of canned. Make sure to cook and blend the pumpkin until smooth. This will add a richer flavor and may require adjusting the sweetness, so taste as you go.

How long does it take for the pie to set?

The pie typically takes about 2-4 hours to set in the refrigerator. For best results, prepare it the night before and let it chill overnight. This allows the flavors to develop and the texture to firm up perfectly.

Can I make this pie dairy-free?

Absolutely! Substitute the milk with a non-dairy alternative like almond or coconut milk and use a dairy-free pudding mix. Instead of Cool Whip, look for a dairy-free whipped topping to maintain the creamy texture without dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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