No-Fat Added Oven Fried Chicken
Enjoy a healthier take on classic comfort food with this No-Fat Added Oven Fried Chicken. Coated in a crunchy blend of Parmesan and herbs, this dish offers a satisfying crunch without the extra fat. Perfect for those looking to indulge guilt-free while still enjoying delicious flavors.
Ingredients
Instructions
- Heat oven to 350°.
- Rinse chicken with cold running water; blot dry with paper towels.
- Coat nonstick baking sheet with vegetable cooking spray.
Tips & Substitutions
For additional flavor, consider marinating the chicken in the nonfat buttermilk for a few hours or overnight. If you don’t have dry bread crumbs, crushed cornflakes or panko work well as alternatives. You can also add herbs like oregano or parsley for more depth. Keep an eye on the chicken while baking to prevent overcooking; it should reach an internal temperature of 165°F.
Serving Suggestions
Serve this chicken alongside a refreshing Apple Waldorf Salad for a balanced meal. It also pairs well with sides like steamed vegetables or baked sweet potatoes. For a heartier option, consider serving it with Heavenly Rice. Garnish with fresh herbs for added flavor and a pop of color.
Storage & Reheating
Leftover No-Fat Added Oven Fried Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F for about 10-15 minutes, or until heated through. This helps maintain the crispy texture. Avoid microwaving as it can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Added Oven Fried Chicken contains roughly 79 calories, with 4g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (56% of the Daily Value), iron (33% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken, but keep in mind that it will add some fat. If you're looking to keep the dish no-fat added, skinless is the way to go. The cooking method and seasonings will still work beautifully, ensuring the chicken remains flavorful.
What can I substitute for nonfat buttermilk?
If you don’t have nonfat buttermilk, you can make a quick substitute by mixing 3/4 cup of nonfat milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes until it thickens slightly. This will give you a similar tangy flavor that works well in this recipe.
Can I make this recipe gluten-free?
Absolutely! To make this dish gluten-free, simply use gluten-free bread crumbs instead of regular ones. Many brands offer gluten-free options that can be found in stores or you can make your own by processing gluten-free bread. The rest of the recipe remains the same.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).