Apple Waldorf Salad

Prep: 10 min Serves: 4 Cuisine: American

Apple Waldorf Salad is a refreshing and crunchy dish that perfectly balances the tartness of Granny Smith apples and the sweetness of red Delicious apples. Topped with creamy yogurt and a hint of spice, it's a delightful choice for a light lunch or a side salad at gatherings, appealing to health-conscious eaters.

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Ingredients

  • 1 Granny Smith apple
  • 1 red Delicious apple
  • 1/2 c. celery, chopped
  • 1 Tbsp. pecans
  • 1 Tbsp. lemon juice
  • 1/4 c. nonfat yogurt
  • dash of cinnamon
  • dash of nutmeg

Instructions

  1. Chop apples; do not peel.
  2. Sprinkle with lemon juice.
  3. Add celery, yogurt, pecans, and spices.
  4. Serve on purple cabbage or lettuce leaf.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 33.9g 43% DV
Carbs 41.4g 15% DV
Fiber 8.9g 32% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 185mg 8% DV
Potassium 414.3mg 9% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 12.4mg 14% DV
Calcium 163.3mg 13% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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