No-Fat Biscuits
Light and fluffy, these no-fat biscuits use applesauce for moisture, making them a healthy choice perfect for breakfast or snack time, suitable for all dietary needs.
Ingredients
Instructions
- Mix dry ingredients including flour, baking powder, salt, and sugar if desired.
- Add applesauce and skim milk to the dry mixture.
- Blend all ingredients well until combined.
- Drop spoonfuls of batter onto a cookie sheet sprayed with nonfat baking spray.
- Bake at 425°F for 8 to 10 minutes until golden brown.
Tips & Substitutions
For a fluffier biscuit, be careful not to overmix the batter after adding the wet ingredients. If you don't have skim milk, almond or soy milk can be great alternatives. You can also experiment by adding herbs or spices to the dough for added flavor. For a hint of sweetness, consider adding a bit of cinnamon or nutmeg, which pairs beautifully with Karmel Corn.
Serving Suggestions
These no-fat biscuits are delightful served warm with a smear of fruit preserves or a drizzle of honey. They make a great accompaniment to soups or salads, or even alongside Wayne Nedbalek'S Homemade Ice Cream for a unique dessert experience. You can also serve them for breakfast with a side of fresh fruit.
Storage & Reheating
Store any leftover biscuits in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze them. To reheat, simply place them in a preheated oven at 350°F for 5-7 minutes until warmed through. This will help retain their soft texture.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Biscuits contains roughly 47 calories, with 1g protein, 9g carbohydrates, and 1g fat. It is a good source of calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of regular flour?
Yes, whole wheat flour can be used as a healthier alternative. However, you may need to adjust the liquid slightly, as whole wheat flour absorbs more moisture. Start by adding a little extra skim milk until you reach the desired batter consistency.
How do I know when the biscuits are done baking?
The biscuits are done when they are golden brown on top and a toothpick inserted into the center comes out clean. Keep an eye on them after 8 minutes to avoid overbaking, as they can quickly go from golden to burnt.
Can I add cheese or other ingredients to the biscuit mix?
Absolutely! Adding shredded cheese, cooked bacon bits, or chopped herbs can elevate the flavor of these biscuits. Just keep in mind that additional ingredients may alter the texture, so adjust the liquid as needed to maintain the right consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).